Healthy Weight Loss Paratha For Breakfast or Dinner

Cook Time

10 mins

Prep Time

8 mins

Servings

1

Calories

100

Difficulty

Easy

Healthy Weight Loss Paratha For Breakfast or Dinner

Healthy Paratha Recipe For Weight Loss

Fuel Your Morning with Tasty and Nutritious Low-Calorie Paratha
Are you looking for a healthy and delicious breakfast option that can help you stay full for longer and curb your cravings? Look no further than this Tasty Healthy Low Calorie Paratha Recipe! This recipe is packed with high protein and high fiber ingredients like oats flour, beetroot paste, and low-fat paneer that can give your body the nutrition it needs without sacrificing on taste.

Cook Time

10 min

Prep Time

8 min

Servings

1

Calories

100

Difficulty

Easy

Weight Loss Paratha For Breakfast or Dinner

The combination of beetroot and celery in the dough not only adds a pop of color but also brings in micronutrients and fiber that can aid in digestion and promote healthy blood flow. Meanwhile, the paneer filling with onion, ginger, green chilies, and coriander, spiced up with garam masala and dry mango powder, adds a burst of flavor that can satisfy your taste buds.

Starting your day with a paratha made from this recipe can keep you energized and focused throughout the day, while also helping you maintain a healthy weight. So, why not try it out and see how it can transform your mornings? Whether you’re a fitness enthusiast or simply looking for a tasty and nutritious breakfast option, this recipe has got you covered!

Ingredients List:

  • For the Dough:

  • 1 cup wheat flour
  • 1/2 cup oats flour
  • 2 tbsp beetroot paste
  • 1 tsp celery
  • Salt to taste
  • Water as required

  • For the Stuffing:

  • 10g low-fat paneer (crumbled)
  • 1 tbsp dates (chopped)
  • 1 tbsp cheese (grated)
  • 1 small onion (finely chopped)
  • 1 small ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • 1 tbsp green coriander (finely chopped)
  • Salt to taste
  • 1/4 tsp garam masala
  • 1/4 tsp dry mango powder

How to Make The Recipe:

  • In a mixing bowl, add wheat flour, oats flour, beetroot paste, celery, and salt. Mix well.
  • Gradually add water and knead the dough, adding a small amount at a time. The dough should not be too loose or too thick.
  • Set the dough aside and prepare the filling.
  • In a separate bowl, add crumbled paneer, chopped dates, grated cheese, finely chopped onion, ginger, green chili, and green coriander.
  • Add salt, garam masala, and dry mango powder. Mix well.
  • Divide the dough into small portions and roll out each portion into a thin roti of about 30 grams.
  • Place the stuffing in the center of the roti and close it properly to form a square shape like an envelope.
  • Heat a non-stick pan and cook the paratha on both sides until it becomes crisp. Add a small spoon of ghee or oil while cooking.
  • Your Tasty Healthy Low Calorie Paratha is ready!

Conclusion:

Eating healthy doesn’t have to be boring. With this Tasty Healthy Low Calorie Paratha Recipe, you can enjoy a delicious and nutritious meal while on your weight loss journey. It is high in protein, high in fiber, and will keep you full for longer.

I hope you liked this recipe of mine. Enjoy

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