Name: Pesarattu Dosa Recipe – Healthy, Crispy, High-Protein South Indian Delight
Prep time: PT6H (includes soaking time)
Cook time: 30 min
Total time: 6 h 30 min
Yield: 4 servings
Cuisine: Indian

Pesarattu Dosa Recipe – Healthy, Crispy, High-Protein South Indian Delight

Pesarattu Dosa Recipe is a wholesome and protein-rich South Indian dish made from green gram (moong dal), known for its nutritional value, crisp texture, and delicious taste. This vegan and gluten-free dosa is not just healthy but also incredibly easy to prepare, making it a favorite breakfast or dinner choice in many Indian households, especially in Andhra Pradesh and Telangana.

What is Pesarattu Dosa?

Pesarattu, also called green gram dosa, is a traditional South Indian crepe made without any fermentation. Unlike regular dosas made from rice and urad dal, this dosa uses whole green gram as the main ingredient, making it a powerhouse of plant-based protein and fiber. The Pesarattu Dosa Recipe is perfect for those seeking a healthy alternative to regular dosas or looking for diabetic-friendly food options.

Health Benefits of Pesarattu Dosa

High in Protein: Thanks to green gram, this dosa helps in building and repairing body tissues.
Rich in Fiber: It aids digestion and keeps you feeling full longer, promoting weight loss.
Good for Diabetics: The low glycemic index helps regulate blood sugar levels.
Vegan and Gluten-Free: Ideal for people with dietary restrictions.
Quick and Easy to Make: No fermentation needed, saving time without compromising on nutrition.

Ingredients for Pesarattu Dosa Recipe

Here’s what you need to make the perfect Pesarattu Dosa Recipe:

1 cup whole green gram (moong dal)
2 tablespoons rice (optional, for extra crispiness)
1-inch piece of ginger
2–3 green chilies
1 small onion (for garnish)
A few curry leaves
Salt to taste
Water (as required)
Oil (for cooking)

Step-by-Step Guide to Make Pesarattu Dosa

1. Soaking the Moong Dal

Wash and soak the green gram and rice together in water for about 4–6 hours or overnight. Soaking helps in easy grinding and better digestion.

2. Grinding the Batter

Drain the soaked dal and add it to a blender. Add ginger, green chilies, curry leaves, and salt. Grind into a smooth batter by adding little water as needed. The consistency should be slightly thicker than regular dosa batter.

3. Preparing the Pan

Heat a non-stick or cast-iron tawa on medium heat. Pour a ladleful of batter in the center and spread it in a circular motion like a regular dosa.

4. Adding Onions (Optional)

Finely chopped onions can be sprinkled on top of the dosa for added flavor and crunch.

5. Cooking

Drizzle a little oil around the edges and let it cook until the bottom is golden and crispy. There’s no need to flip it unless you prefer.

6. Serving

Serve hot with coconut chutney, ginger chutney, or tomato chutney. Some people also enjoy Pesarattu Dosa Recipe with a bowl of upma stuffed inside – a combination called “Pesarattu Upma” in Andhra cuisine.

Serving Suggestions

Coconut chutney with mint
Ginger chutney (allam pachadi)
Tomato-onion chutney
Stuff with upma for a fulfilling meal

The Pesarattu Dosa Recipe is highly versatile and pairs beautifully with various chutneys and accompaniments, making it a hit at any meal.

Tips for a Perfect Pesarattu Dosa

Don’t ferment the batter. Use it fresh for the best taste.
Use a cast-iron tawa for extra crispiness.
Adding rice while soaking is optional but helps in making the dosa more crispy.
Batter can be stored in the refrigerator for up to 2 days.
Adjust spice levels based on preference.

Final Thoughts

Whether you’re looking for a nutritious start to your day or a light dinner, the Pesarattu Dosa Recipe is a perfect choice. Packed with protein, fiber, and essential nutrients, this dish supports a healthy lifestyle without compromising on taste. It’s also a smart addition to an Indian diet chart for cancer patients, thanks to its wholesome ingredients and easy digestion. The ease of preparation and the flexibility of pairing it with various chutneys makes it a go-to meal for busy weekdays. So next time you’re craving a dosa, skip the fermented batter and give this Pesarattu Dosa Recipe a try—you won’t be disappointed!