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Table of Contents
Poha with curd recipe for weight loss
Introduction
Poha yogurt bowl will make a perfect combination meal for your weight loss because it is easy to digest, rich in probiotics, help you to boost your energy levels and keep you full for longer period of time. If you are looking for a light meal for your weight loss then this is great choice as poha recipe for diet.
Why Poha with Curd is Good for Weight loss
There are some main benefits of this poha and curd meal for weight loss
- Low in Calories, High in Nutrition
It is a light meal but it provides complex carbohydrates that help to keep you energetic without adding unnecessary calories which make it best meal for weight management. That’s why it also knows as low calorie poha recipe. - Rich in Protein and Probiotics
Curd gives you protein and beneficial bacteria that help you to boost digestion and enhance metabolism. It also helps you lose weight. - Keeps You Full for Longer
It has fiber and protein which keep you full for longer period of time which eventually help you in your weight management. - Improve Gut Health
Curd has good bacteria and probiotics which help you to improve digestion and fat metabolism.
Ingredients You’ll Need
- 1 cup poha
- ½ cup curd
- ½ tsp mustard seeds
- 1 small onion
- 1 green chili (optional)
- 5–6 curry leaves
- 1 tsp mustard oil or ghee
- Salt
- Coriander for garnish
- Lemon juice
Step-by-Step Recipe
- You should wash the poha in water then leave it for a few minutes to become soft
- Then take a pan and heat mustard oil or ghee
- After that take onion, green chili and curry leaves then sauté them until they turn golden brown
- Then add soft poha and salt and mix it well. Cook them for 2 minutes on low heat
- After that cool down the mixture before adding curd
- After adding curd then mix it gently. You can garnish with coriander with lemon juice
- You should sieve it fresh and enjoy this meal.
Variations of Poha with Curd Recipe
- Vegetable Poha with Curd
You can add vegetables like carrots or beans and if you add vegetables in your meal then it will increase fiber and vitamins. - Curd Poha with Flax Seeds
You can add flax or chia seeds because it helps to boost of omega-3 fatty acids and crunch in your meal. - Sprouted Poha with Curd
You can mix with moong sprouts or lentil sprouts which help to enhance the protein content which help to keep you full for longer period of time. - Cold Curd Poha Bowl
If you want to have meal which help you to refresh then you can combine poha and curd with fruits like pomegranate, cucumber or apple.
Best Time to Eat Poha with Curd for Weight Loss
- Breakfast: It is Indian breakfast for weight loss and you can Start your day with this curd poha for weight loss because it is light and keep you energized.
- Lunch: You can take this meal in lunch because it will keep you to full for longer period of time.
- Post-Workout: You can add as Post workout meal because it is great for muscle recovery and help you to boost your energy levels.
Tips to Make Poha with Curd Healthier
- You should use thick poha and low-fat curd because it creates better texture and has low calories.
- You should avoid fried peanuts in your meal.
- If you can add herbs, coriander and lemon juice then it will enhance flavour in your meal.
- You should maintain portion sizes because it helps to control calorie intake in your body.
Additional Health Benefits
- This meal will help in your digestion and provide you relief from acidity.
- It will support your gut health and boost your immune system.
- It keeps your body cool and hydrated.
Conclusion
Poha with curd is one of the best Indian meals and easy poha recipe which help you in your weight loss journey because it is balanced and light which help you to boost your digestion and your energy levels. Even if you want to have healthier lifestyle then this poha with curd recipe for weight loss is best meal which you should include in your diet.
Yes, you can eat poha with curd but you should remember that you have to control portion for calories intake for weight loss.
Yes, it is good and easy to digest meal. You can eat as dinner.
You should avoid it if you are taking for weight loss because it known as weight loss poha meal idea. You can add fruits like apple or pomegranate if you want too sweet flavour in your meal.
You can take thick poha because it can maintain better texture and nutrients.
Yes, you should eat this meal as post workout because it has carbohydrate and protein which help to repair your muscle and boost your energy levels.
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