Name: Pumpkin Kheer Recipe A Delicious and Healthy Indian Dessert
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: indian
Ingredients: 1 cup grated pumpkin", "500 ml milk", "1/4 cup sugar", "2 tbsp ghee", "1/4 tsp cardamom powder", "8-10 cashew nuts", "8-10 raisins", "2 tbsp vermicelli (optional)", "Saffron strands (optional)"

Pumpkin Kheer Recipe A Delicious and Healthy Indian Dessert

Pumpkin kheer recipe is a nutritious twist on the traditional Indian dessert. This dish combines the natural sweetness of pumpkin with milk, dry fruits, and sometimes vermicelli. It’s not only delicious but also rich in vitamins and fiber.

This recipe is perfect for festive occasions or as a warm comfort food on a cozy evening. The best part? It’s simple, healthy, and packed with flavor.

Ingredients Needed

To prepare this delightful pumpkin kheer recipe, you need the following

ingredients:

1 cup grated pumpkin (yellow or orange)
500 ml full-fat milk
¼ cup sugar (adjust to taste)
2 tbsp ghee (clarified butter)
¼ tsp cardamom powder
8-10 cashew nuts
8-10 raisins
2 tbsp vermicelli (optional, for texture and added nutrients)
Saffron strands (optional)

How to Make Pumpkin Kheer Recipe

Step 1: Cook the Pumpkin

Heat 1 tbsp of ghee in a pan.
Add the grated pumpkin.
Sauté on low flame for 4-5 minutes until soft.

Step 2: Boil the Milk

In a separate heavy-bottomed pan, boil the milk.
Let it simmer for 5 minutes to slightly reduce and thicken.

Step 3: Add Vermicelli (Optional)

Add vermicelli to the boiling milk.
Cook for 4-5 minutes until soft.
This adds a nice texture and boosts nutrition.

Step 4: Combine Pumpkin and Milk

Now, add the cooked pumpkin to the milk.
Mix well and cook for another 5-6 minutes on a low flame.
Stir occasionally.

Step 5: Add Sugar and Flavor

Add sugar, cardamom powder, and saffron strands.
Stir continuously until the sugar melts and blends in.

Step 6: Garnish and Serve

Heat remaining ghee in a small pan.
Fry cashew nuts and raisins till golden.
Add them to the kheer.

Serve the pumpkin kheer warm or chilled. It tastes delicious both ways!

Health Benefits of Pumpkin Kheer

This pumpkin kheer recipe is a powerhouse of nutrients:

Pumpkin is rich in beta-carotene, fiber, and vitamin A.
Milk provides calcium and protein.
Cardamom aids digestion and adds fragrance.
Ghee is a healthy fat that improves nutrient absorption.

Adding vermicelli enhances the recipe further. The benefits of vermicelli include:

Provides quick energy due to high carbohydrate content.
Low in fat and easy to digest.
Enriched vermicelli offers iron and vitamin B-complex.
Kids love its soft texture.

So, this dessert isn’t just tasty—it supports your well-being too!

Tips for Perfect Pumpkin Kheer

Always use fresh and ripe pumpkin for better taste.
Don’t skip the cardamom—it balances the pumpkin flavor.
If using vermicelli, roast it lightly before adding to the milk.
For a vegan version, replace milk with almond or coconut milk and skip ghee.

Why Try This Pumpkin Kheer Recipe?

It’s easy to make with simple ingredients.
Offers a healthy alternative to sugar-laden sweets.
Great for festivals, fasts, or as a nourishing evening dessert.
Kids enjoy it, especially with vermicelli included.

Final Thoughts

This pumpkin kheer recipe is perfect for those who crave something sweet yet healthy. With the benefits of vermicelli and pumpkin, this dish becomes a complete dessert that supports your health.

Whether you’re celebrating a festival or just want a comforting bowl of goodness, give this recipe a try. You’ll love how it blends nutrition and tradition beautifully.