Pumpkin seed weight loss recipe how to use and benefits

Introduction

Pumpkin seeds are considered super food due pack a lot of nutrients into a small serving and have several sciences backed health benefits.
It is helpful in weight loss by keeping you fuller for longer time while stabilizing blood sugar and nourishing your body with protein and healthy fats.

Nutritional value of pumpkin

Protein rich – Pumpkin is excellent plant-based protein source which increase satiety and support lean muscle mass.
High in antioxidant – It is help in reduce risk of chronic diseases and improve cell metabolism.
Low in calories – Supports in weight management and digestion.
Potassium content – Good for blood pressure regulation due less insulin fluctuation and heart health.

Benefits of pumpkin seeds for weight loss

Rich in protein – Small portion of 30 g easily contains 7 – 9 g of protein which is most satiating macronutrient the keep you full for longer time.
Controls appetite and reduces cravings – Rich in tryptophan and amino acid serotonin which is transmitted message in brains for feel good.
Support metabolism – Pumpkin seeds had magnesium of 40% DV per ounce a vital for energy production. Zinc & iron supports thyroid and hormonal balance.
Balances blood sugar – Combination of protein and Fiber that slows carb absorption to prevents sugar spikes and crashes that often lead to overeating.

How to make pumpkin see recipe of weight loss

Ingredients

1 cup raw pumpkin seeds
1 tsp olive oil or avocado oil
½ tsp sea salt
½ tsp black pepper
½ tsp chili powder
½ tsp garlic powder

Instructions

Preheat oven to 160°C on heated pan.
Toss pumpkin seeds with spices.
Spread evenly on pan for better enhancement.
Roast pumpkin seeds for atleast 15 to 20 minute until golden brown.
Let cool & store in an airtight jar for up to 2 weeks.

Tips to make pumpkin seeds more effective for weight loss

Portion control – Limit pumpkin seeds with 1 to Tsp daily because is calorie dense so even though it is healthy, but overeating can slow weight loss so, try to take it small and controlled portion.
Raw or lightly roasted – Choose lightly roasted seeds try to avoid heavy oil which can help in unnecessary calorie gain while reducing their weight loss benefits.
Soak before eating – Soaking seeds overnight help in nutrient absorption which reduce reduces enzyme inhibitors and make minerals like magnesium and zine more available for body.
Combine with protein & fiber – Use pumpkin to sprinkle on salads, curd and oatmeal combining seeds with protein and fiber slows digestion with its natural speeds and control appetite naturally.
Snack not meal replacement – Sometime people eat pumpkin seeds as a meal it is filling nutrient – rich and prevent overeating at main meals so try to involve not make it proper one meal.

Best time to consume pumpkin seeds for weight loss

Morning breakfast – By adding pumpkin seeds in oatmeal and smoothies can full fill the nutrients need.
Mid-morning snack – Eating 1 –2 tsp raw or roasted seeds which prevents energy dips and unhealthy snacking.
Afternoon snack – Great to curd craving and stabilizing blood sugar level in bloodstream.

Precautions

Watch portion size – Try to limit in 1 to 2 tsp per day overeating can cause digestive issue.
Avoid salted – Extra salt can increase calories may cause retention and spikes in blood sugar.
Check all allergies – Some people may have seeds allergies so try small portion and check if it is showing any symptoms like itching and stomach discomfort.
Balance with other foods – Don’t rely solely on pumpkin seeds try to pair it with main meal, fresh fruits and vegetables to balance nutrients.
Store properly – You should store pumpkin seeds in airtight container and dry place to prevent rancidity.

Conclusion

Strugllin with pumpkin seeds for fat loss into your daily routine in simple strategy. A well-planned pumpkin seeds diet for weight loss to leverages the high protein, fiber and healthy fats by eating seeds. The numerous pumpkin seed benefits for weight loss include appetite control, improve in prevent craving or try far burning pumpkin seed recipe to satisfy cravings while staying on track and regular consumption of pumpkin seeds for metabolism support calorie burn naturally.