Dt. Natasha Mohan
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Rajma Salad Recipe A High-Protein, Wholesome Delight
Rajma salad recipe is one of the most nutritious, tasty, and easy-to-make salads in Indian cuisine. If you’re looking for a fiber-rich, protein-loaded option that fits your healthy lifestyle, this rajma salad is the answer. Made with boiled kidney beans, crunchy vegetables, and flavorful spices, it’s perfect for lunch, dinner, or even as a snack.
Why Choose Rajma Salad?
Rajma (kidney beans) are rich in plant-based protein, iron, and fiber. They aid digestion, keep you full for longer, and help in weight loss. The rajma salad recipe is ideal for those following vegetarian or vegan diets. It’s also gluten-free and diabetic-friendly.
Ingredients for Rajma Salad Recipe
To prepare the best rajma salad recipe, gather these simple ingredients:
- 1 cup boiled rajma (kidney beans)
- 1 finely chopped onion
- 1 finely chopped cucumber
- 1 finely chopped tomato (seeds removed)
- 1 finely chopped green chili (optional)
- 2 tbsp chopped coriander leaves
- 1 tbsp lemon juice
- Salt to taste
- ¼ tsp roasted cumin powder
- A pinch of chaat masala
- Black pepper to taste
Optional addition:
Boiled colocasia leaves (arbi ke patte) strips for a fibrous twist
How to Make Rajma Salad – Step-by-Step
Follow these easy steps to make your rajma salad fresh and flavorful:
- Soak 1 cup rajma overnight in water.
- Pressure cook for 4–5 whistles until soft but not mushy.
- Drain the beans and cool them completely.
- In a bowl, combine chopped onion, cucumber, tomato, and chili.
- Add the cooked rajma to the bowl.
- Sprinkle salt, pepper, roasted cumin, and chaat masala.
- Squeeze lemon juice and mix well.
- Garnish with fresh coriander leaves.
- Add colocasia leaves strips if desired for added nutrients.
- Chill for 15 minutes before serving.
Tips to Perfect Your Rajma Salad
- Always use fresh, firm vegetables.
- Avoid overcooking rajma to prevent sogginess.
- Add colocasia leaves only if boiled well and cooled.
- Adjust spice levels based on taste.
- Squeeze lemon just before serving for freshness.
Nutritional Value
A single bowl of rajma salad recipe offers:
- Calories: Approx. 180
- Protein: 10-12g
- Fiber: 8g
- Carbs: 25g
- Fat: 2g
It’s a great pre- or post-workout meal and fits well into a low-fat diet.
When to Eat Rajma Salad
- As a mid-morning snack
- A side dish with lunch
- A light dinner option
- In lunchboxes for office or school
- As an after-workout protein bowl
Benefits of Rajma Salad
- Promotes muscle growth and recovery
- Keeps you full and prevents binge eating
- Aids in digestive health due to fiber
- Rich in antioxidants and plant-based iron
- Helps maintain blood sugar levels
Adding colocasia leaves boosts the salad’s vitamin C, calcium, and fiber content. It’s great for gut health and immunity.
Colocasia Leaves in Rajma Salad
While rajma remains the hero, adding colocasia leaves gives your salad an earthy flavor. These leaves are rich in iron, calcium, and vitamin A. Boil them until soft, cut into fine strips, and toss with the salad. Make sure to boil well to reduce natural oxalates.
They pair beautifully with rajma and balance the salad texture.
Serving Suggestions
- Serve it chilled with toast or pita
- Add it to tacos or wraps
- Enjoy it as a stuffing in whole-grain sandwiches
- Mix it with millet or quinoa for a wholesome bowl
- Serve alongside grilled paneer or tofu
Storage Tips
Rajma salad is best eaten fresh. But if you want to store it:
- Keep it in an airtight container
- Store in the fridge up to 24 hours
- Avoid freezing as texture may change
- Add lemon juice and coriander just before serving
Final Thoughts
This rajma salad recipe is perfect for anyone looking for a quick, nutritious, and flavorful meal. It’s great for weight loss, packed with essential nutrients, and super easy to make. Whether you’re on a fitness journey or just want to eat clean, this salad fits right in. Don’t forget to toss in some colocasia leaves for added benefits.
Eat fresh, stay healthy, and make this rajma salad recipe your go-to bowl of goodness!
No. You must boil the rajma until soft. Raw kidney beans are toxic and hard to digest.
Yes. Rinse them well before use. This saves time and still gives good results.
Yes. Boil them well before using. They are nutritious and add great fiber and texture.
Yes. You can use apple cider vinegar or tamarind pulp as tangy alternatives.
Absolutely. It’s high in protein and fiber, low in fat, and keeps you full longer.
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