Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Roasted broccoli quinoa salad recipe for weight loss
Both broccoli and quinoa known as superfood to keep your weight under control because both are nutrient dense and offer a wide range of health benefits. Broccoli rich in vitamin C and powerful antioxidants.
Quinoa on the other hand is best plant-based protein source which containing all nine essential amino acids along with healthy fats and minerals. Roasted broccoli quinoa salade recipe for weight loss provide a powerful combination of nutrients.
Benefits of roasted broccoli quinoa salad
- Rich in antioxidants – Broccoli’s sulforaphane and carotenoids that reduce inflammation that protect cell from oxidative damage and support long term fitness goals.
- Complete protein – Quinoa salad for weight loss provides all essential nine amino acids that promote muscle repair and steady energy levels.
- High in fiber – Broccoli quinoa salad recipe is rich in fiber that regulating blood sugar that supporting gut bacteria which gives you fulling feeling for long time.
- Bone health – Blend of broccoli and quinoa make it perfect fit for strengthen bones to support joint health and lower the risk of osteoporosis.
- Weight management – The perfect combination of protein and fiber from broccoli and quinoa that increase the satiety to reduce cravings which support healthy weight control.
- Gluten-free & versatile – Quinoa is known for gluten free ingredients making the salad suitable for different diets and easy to customize.
Variation of broccoli quinoa salad
- Mediterranean style – Add fresh veggies like cucumber with mustard oil dressing which can support cardiovascular health and balanced nutrition deficiencies.
- Roasted veggie power bowl – You can mix salad with roasted sweet potato and bell peppers then drizzle with lemon and cream.
- Citrus glow salad – Choose vitamin C rich ingredient like orange segments, fresh mints and toasted pistachios for a bright and refreshing feelings.
- Avocado green goddess – Combining broccoli and Quino salad with avocado, pumpkin seeds that contains healthy fats support brain function.
- Spicy peanut crunch – Peanuts contain healthy antioxidants and protein that promote satiety and long-lasting energy.
- Apple walnut harvest – Mix-up of apple and walnut in salad combines to full fill the need of omega – 3s from walnuts which great for brain and heart health.
- Protein powerhouse – Add protein rich food like tofu and sesame seeds and high-quality protein with omega 3s aid muscle repair and reduce inflammation.
Why this salad supports weight loss
- High in fiber – Both broccoli and quinoa are rich in fiber and which promotes fullness, reduces overeating and help in regulate blood sugar.
- Protein rich – Quinoa is the best replacement tofu, paneer and chicken provides protein, and which preserves muscle mass and boosts metabolism during weight loss.
- Low in calories – Salad delivers all essential vitamins and antioxidant that require in body during weight loss without excess calories intake.
- Healthy fats – Despite of unhealthy snacking you can add avocado, nuts and seeds to supply good fats that can increase satiety and reduce cravings for unhealthy snacks.
- Hydrating and filling – Eating sufficient number of healthy veggies can increase the hydration level in the body which maintain nutrient balance which is part of healthy diet plan for weight loss.
Broccoli and Quino salad recipe for weight loss
Ingredients
- 1 cup quinoa
- 2 cups broccoli florets
- 1 small carrot, shredded
- 1/4 cup red bell pepper, diced
- 1/4 cup cucumber, diced
- 2 tbsp olive oil
- 2 tsp of mustard oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt to taste
- Pepper to taste
- 1-2 tbsp pumpkin seeds
- 1 tsp sunflower seeds
Instructions:
- Cook quinoa – Soak 1 cup quinoa in water then cook it 2 cups of water until it becomes fluffy (about 15 minutes).
- Roast broccoli – Toss broccoli in 1 tsp of mustard oil, salt and pepper in pan for 12 until it becomes crispy.
- Prepare vegetables – Chopped all veggies for dressing.
- Make dressing – In medium size bowl mix olive oil, lemon juice, Dijon mustard, salt, and pepper.
- combine salad – In a large bowl combine all ingredients quinoa, roasted broccoli, and diced and shredded vegetables.
- Add seeds/protein – Sprinkle pumpkin seeds and sunflower seeds and add optional protein like paneer or tofu and enjoy it warm.
Best time to eat quinoa salad for weight loss
For weight loss, the timing of eating a quinoa salad can make a subtle but helpful.
- Lunch – It is ideal because it provides steady energy for the afternoon, keep you full and prevents unhealthy snacking later.
- Dinner – Low calorie salad for weight loss is light and rich fiber help control calorie intake that will satisfying hunger. Avoid very late dinners to prevents digestion issues.
- Avoid late nigh eating – Doesn’t mean it is healthy you can consume at late night that can interfere the digestion health and weight loss goals.
Conclusion
Roasted broccoli and quinoa salad is simple and easy to prepare quick recipe for weight loss. It is high protein packed and low-calorie salad for weight loss which provide lasting energy while staying in low calorie and its versatility allow people to easily customize it with multiple veggies and lean protein no doubt best breakfast recipe for weight loss. However, it is Nutrional and healthy but first at least consult to you dietitian or doctor for better guidance.
Quinoa is best vegetarian source of protein and fiber the increase the satiety and regulates, blood sugar and prevents overeating.
Yes, it’s light and filling that make it light choice for dinner that won’t feel heavy before bedtime.
Of course, you can add protein in salad by adding tofu and chickpea increase protein and makes it more fillings.
No, relying completely on salads can cause nutrients gaps that should be use as a side meal to make it more balanced diet.
Yes, quinoa has more protein and fiber than white rice that stabilizes blood sugar which reduce overeating and making it a better choice for weight loss.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
