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Table of Contents
Sabudana dosa recipe for weight loss
Introduction
Sabudana is starchy food derived from the cassava root also known as tapioca pearls. It is naturally gluten free that easy to digest which provides quick energy making it perfect choice during fasting periods in india.
A sabudana dosa recipe for weight loss is prefer during fasting which is tasty and healthy choice if you want a light meal during weight loss journey you can have the meal in your fasting also.
Why sabudana dosa for weight loss?
- Low in fat – It is not deep-friedsnacks, sabudana dosa is cook on non-stick pan with minimal oil that makes it much lower in calories and fat than many other breakfast or healthy snack options.
- Easily digestible carbohydrates – Sabudana is Strach rich which gives quick energy without feeling heavy this makes it light and perfect to keep you full without overeating.
- Gluten free & simple ingredients– Sabudana dosa uses simple natural ingredient like rice four, herbs, spices and sabudana so it avoids processed carbs that can cause weight gain.
- Customizable for extra nutrition – You can add green chilies and coriander with finely chopped vegetables to the batter that pairing it with curd for a protein rich dip balance nutrient.
Nutritional value of sabudana
- High in carbohydrates: Provides quick energy makes it perfect choice for fasting or light meals for weight lossits low calorie dosa recipe.
- Low in protein and fat: Sabudana is low in protein better to pair it with protein rich food like curd, peanuts and other lentil for balanced diet.
- Gluten free: Those who are gluten intolerance they can easily consume sabudana dosa recipe for weight loss or during fasting for light meal.
- Easy to digest: Sensitive digestion people can add sabudana in their meal because it is light and gentle on the stomach. It’s commonly used in fasting or light meal it doesn’t cause bloating and heaviness after eating.
Health benefits of sabudana dosa for weight loss
- Low in fat
Sabudana dosa is cooked with minimal oil which makes it low fat and perfect alternative to heavy breakfast or fried snacks - Provides quick energy
Rich in easily digestible carbohydrates, sabudana gives energy without making you feel heavy. It keeps you energized during fasting and weight loss. It is easy vrat dosa recipe. - Gluten free and light on the stomach
Being gluten free it is easily digestible, sabudana dosa is gentle on the digestive system which prevent digestive issue like bloating and heaviness that makes it smart choice for weight conscious people.
Sabudana dosa recipe for weight loss
Healthy sabudana recipe
Ingredients:
- 1 cup sabudana (soaked 4–5 hours)
- 2 tbsp rice flour
- 2 green chilies, finely chopped
- 1 tsp cumin seeds
- 2 tbsp chopped coriander leaves
- Salt to taste
- Water as needed
- 1 tsp ghee cooking
Instructions:
- soaked sabudana in water for 30 min thenlightly grind it.
- For pourable batter mix rice flour, green chilies, cumin seeds, coriander leaves and salt.
- Mix with enough water to make batter thick and pourable.
- Heat a non-stick pan
- Pour a ladle of batter and spread it with bowl for thin circle shape.
- pour 1 tsp ghee.
- Then Cook 2–3 minutes on each side until crisp.
- Serve hot with curd to balance nutrients.
Best time to eat sabudana dosa for weight loss
- Breakfast – Eating sabudana dosa in the morning gives quick energy to start the day you can pair it with curd or glass of milk to add protein that keep you full for longer time.
- Mid-morning snack – If you want to light energy boosts between meal just jump to into sabudana dosa energy without heaviness.
- Post workout meal – After exercising our body need quick energy carbs that replenish glycogen so sabudana dosa can gives instantenergy and helps to recover when it paried with curd and handful of nuts.
Sabudana dosa vs regular dosa for weight loss
Fat cotent
- Sabudana dosa – It is high in digestible starch that provides quick energy but less protein and fiber
- Regular dosa – It is made of fermented rice and urad dal batter that contains more protein and fiber which help to keep you full for longer
Digestibility
- Sabudana dosa – Easy and light to digest
- Regular dosa – It contains fermented rice which is not easily digestible.
Satiety & weight loss
- Sabudana dosa – Good for a light meal if pair with curd it feels full for longer.
- Regular dosa – Better for prolonged satiety due heavy lentil and fiber.
Side effects
- High in cabohydrates: Excess consumption can raise blood sugar level.
- Low in protein and fiber: Eating only sabudana leave you hungry sooner.
- May cause bloating: Starch sensitive people may face bloating or gas.
precautions
- Pair with protein: Always eat sabudana with curd and nuts to maintain nutrients balance.
- Control portion size: Stick to 1 to 2 dosas per meal avoid overeating.
- Avoid late night consumption: Due high carbs it should consumed earlier in the day.
- Soak properly: Always soak sabudana before cooking.
Conclusion
Sabudana dosa is delicious and versatile option for light, healthy meal. Wheather you are looking for sabudana dosa for vrat or a weight loss friendly dosa. This fits best into your diet by simple steps you can learn how to make sabudana dosa at home using basic ingredients. Sabudana dosa is low in fat which is easy to digest and pairs perfectly with sabudana dosa with curd for added protein and satiety. But knowing sabudana dosa calories help in your portion control and making it an ideal choice for fasting and weight loss.
Yes, when you cooked dosa with minimal oil and alsosabudana dosa is low in fat and light on stomach provides energy without heaviness.
One medium size sabudana dosa 50 – 60 gramscontain approx. 120 to 150 calories depending on the amount of oil also.
Yes, it is more suitable for and commonly consumed during vrat or fasting. As it is light and easy to digest made with fast friendly ingredients.
Yes, sabudana dosa with curd is classic combination by adding curd it boosts protein aids digestion and increase satiety making it ideal for weight loss.
Yes, sabudana is gluten free naturally that makes it safer for people with gluten sensitive.
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