Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Sabudana Khichdi Recipe A Delicious & Fasting-Friendly Meal
Sabudana khichdi recipe is one of the most loved and nutritious Indian dishes. It’s light, gluten-free, and perfect for fasting. Whether you’re observing Navratri or just want a healthy breakfast, this dish is ideal.
Made from tapioca pearls, it’s flavored with peanuts, green chilies, and cumin. You’ll love its soft texture and nutty crunch.
Ingredients for Sabudana Khichdi Recipe
To make this recipe at home, you’ll need the following:
- 1 cup sabudana (tapioca pearls)
- ½ cup roasted peanuts
- 1 medium potato (chopped)
- 1–2 green chilies (slit)
- 1 tsp cumin seeds
- Salt (sendha namak for fasting)
- 1 tbsp ghee or oil
- Fresh coriander leaves (chopped)
- 1 tsp lemon juice
How to Soak Sabudana Properly
The key to a good sabudana khichdi recipe lies in soaking.
- Rinse sabudana in water 2–3 times until the water runs clear.
- Soak in water just enough to cover it.
- Leave it for 5–6 hours or overnight.
- Once soaked, press the pearls between fingers. They should be soft and non-sticky.
Sabudana Khichdi Recipe Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
- Crush the roasted peanuts coarsely.
- Chop the potato into small cubes.
- Slit green chilies lengthwise.
Step 2: Cook the Potatoes
- Heat ghee in a pan.
- Add cumin seeds and let them crackle.
- Add chopped potatoes and cook till soft and golden.
Step 3: Mix Everything
- Add green chilies and sauté for a minute.
- Now, add the soaked sabudana and crushed peanuts.
- Add salt and mix gently.
Step 4: Cook the Khichdi
- Cook on low flame for 5–7 minutes.
- Stir gently to avoid sticking.
- Once pearls turn translucent, switch off the flame.
Step 5: Add Final Touch
- Add lemon juice and mix.
- Garnish with fresh coriander leaves.
- Serve hot with curd or lemon wedge.
Tips for Perfect Sabudana Khichdi
- Don’t over-soak the sabudana.
- Always use roasted peanuts for crunch.
- Use ghee for better aroma and taste.
- Cook on low heat to avoid sticking.
- Stir gently so the pearls stay separate.
Why Sabudana Khichdi Is Popular During Fasts
This sabudana khichdi recipe is often prepared during Hindu fasting days like Navratri and Ekadashi. Since it uses sendha namak instead of regular salt and includes fasting-friendly ingredients like peanuts and potatoes, it is perfect for vrat (fasts).
Also, sabudana is high in carbohydrates, giving you instant energy.
Sabudana Khichdi vs Chivda: A Quick Look
Though both are snacks, sabudana khichdi and chivda differ.
- Sabudana khichdi is a fresh, warm, and soft meal.
- Chivda is a dry, crunchy snack mix often made with flattened rice, peanuts, and spices.
You can enjoy chivda anytime, but sabudana khichdi is best served fresh.
Nutritional Value (Per Serving)
- Calories: ~200
- Carbohydrates: 45g
- Protein: 4g
- Fat: 5g
- Fiber: 3g
Sabudana gives energy. Peanuts add protein and healthy fats. Potatoes offer fiber.
Serving Suggestions
- Serve hot with curd or plain yogurt.
- A slice of lemon enhances taste.
- A side of fruit salad adds freshness.
This sabudana khichdi recipe also pairs well with mint chutney.
Storage Tips
- Sabudana khichdi tastes best when fresh.
- Avoid refrigerating, as it becomes dry.
- If storing, sprinkle water before reheating.
Final Thoughts
The sabudana khichdi recipe is simple, delicious, and nourishing. It’s ideal for breakfast, fasting days, or a light dinner. With the right soaking method and fresh ingredients, you can enjoy a non-sticky, flavorful khichdi every time.
Whether you’re fasting or not, try this recipe at home. Add it to your healthy eating list along with snacks like chivda for variety.
Over-soaking or using too much water causes stickiness. Use minimal water and soak properly.
Yes, but ghee adds a rich flavor and aroma that enhances the khichdi.
Yes, it provides instant energy and is gluten-free. Add vegetables for extra nutrients.
Yes, if not fasting, add turmeric, curry leaves, or black pepper for more flavor.
Chivda is a dry snack made with poha or puffed rice. Sabudana khichdi is a soft, cooked dish.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
