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Table of Contents
sarso ka saag makki ki roti the ultimate punjabi delight
Introduction
Sarson ka saag is a northern Indian dish and traditional punjabi food that made primarily from mustard green know as sarson, combined with spinach (palak), bathua (Chenopodium), or fenugreek leaves (Methi) this combination make it tastier and healthier.
Makki ki roti has a special cultural and seasonal importance in Punjabi cuisine delicacy, when it paired with sarson ka saag with has blend of nutrition and taste buds’ satisfaction.
Seasonal connection for sarson ka saag and makki roti due to corn is harvested in winter, which provides warmth and energy needed to endure the cold.
Health benefits of sarso ka saag and makki ki roti
- Rich in vitamins & minerals: sarso ka saag is high in vitamin A, C and K calcium and magnesium which supports bone strengths and eye health.
- Good for digestion: sarso ka saag and makki ki roti both are fiber rich which promotes gut health and prevents constipation.
- Gluten free: makki ki roti is gluten free those who are gluten sensitive can eat makki ki roti.
- Keeps you warm during winter: sarso ka saag and makki ki roti increase the good cholesterol which increase the energy level and provide heat and maintain the body temperature.
Sarso ka saag recipe
ingredients
- Sarson ke patte (mustard greens) – ~500g
- Palak (spinach) – ~250g
- Bathua – 250g
- Methi leaves – 200g
- Green chilies – 2–3
- Ginger – 1 inch piece
- Garlic – 4–5 cloves
- Onion – 1 medium
- Makki ka atta (cornmeal flour) – 2–3 tbsp (to thicken the saag)
- Salt – to taste
For tadka
- Ghee or butter – 2–3 tbsp
- Onion – 1 small, finely chopped
- Garlic – 3–4 cloves, chopped
- Ginger – 1 tsp, grated
- Green chili – 1, chopped
- Red chili powder – ½ tsp
- Turmeric powder – ¼ tsp
- Garam masala – ½ tsp
How to prepare sarso ka saag
- Clean all green leaf of sarso and spanish with water
- Chop all green leaf sarson, palak, bathua, ginger, garlic and green chillies
- Put them into pressure cooker with 2 – 3 cups water, a pinch of salt and cook for 30 to 40 min
- After boiling all the veggies mash the greens with a wooden whisk until it becomes smooth but not too smooth.
- Sprinkle 2 tsp of makki ka atta to make it more thickens
- For tadka heat ghee in a pan then add chopped onion, garlic, ginger and sauté till golden.
- Put tumeric, red chilli powder, green chili and garam masala.
- Pour this prepared tadka on simmering saag mix it well and cook it for 10 min.
- You can add butter cube on top of saag for more taste enhancement.
- Enjoy this homemade saag and roti.
Ingredients for makki ki roti
- Makki ka atta – 2 cups
- Salt – ½ tsp
- Ajwain – ½ tsp
- Warm water – as needed to knead the dough
- Ghee or butter – for cooking & serving
How to make makki ki roti
- Take large bowl add makki ka atta, salt to taste and ajwain.
- Slowly add warm water and knead gently to make a soft dough.
- Imp tip: makki flour is gluten free so it will feel like crumbly keep it moist but not sticky.
- Rest the dough for 10 min.
- Then cook roti as normal wheat flour roti make.
- Serve makki ki roti with ghee
Serving tips
- Serve saag hot and don’t forget to add a spoon of ghee and butter on the top of saag.
- Makki ki roti tastes amazing when it cooks fresh and eaten immediately.
- You can cook makki roti traditionally by cooking it in clay tandoor for smoky flavour.
- For authentic taste of saag you can use brass bowl to keep it warm for long time.
Traditional pairings
- Sarson ka saag with Makki ki roti serving with butter is ultimate and traditional combo.
- Rub butter and ghee on makki ki roti.
- Traditionally people use eaten jaggery and onion green chilli alongside roti for sweetness and spices that balances the saag.
- In Punjabi tradition always prefer chilled lassi for lightens the hearty meal.
Nutritional value and health benefits of sarso ka saag and makki ki roti
- 1 cup of sarso ka saag easily contains 150 – 180 kcal and 4-5 g protein
- Sarso ka saag is Rich in vitamin A, C, iron and magnesium.
- One makki roti contains 200 kcal calorie and protein 3-4 g with complex carbs, magnesium and dietary fiber.
- Boosts immunity: sarso ka saag contains nutrition like high in vitamins C & antioxidants which helps to sustain the energy.
- Supports eye & skin health: sarso ka saag are very rich in vitamin A, which is essential for good vision which prevents night blindness and maintains a healthy cornea which supports normal functioning or the retina.
- Digestive health: high fiber aids digetion smoothly.
Tips for making the perfect sarso ka saag and makki ki roti
- Use mix of green vegetables: sarso can be bitter alone so you should combine it with palak (spinach) and bathua for balance.
- Warm water for dough: always knead flour with warm water to make the dough flexiable to roll it properly.
- Slow cooking is key: According to traditional method to cook it slowly for hours to develop depth in taste and blend it properly with other ingredients.
- Cook makki ki roti in medium heat: you should use medium flame, so it doesn’t dry and cook it properly from both side of roti.
- Use of ghee: Ghee is unavoidable ingredients in both sarso ka saag and maaki ki roti you can add 1 tsp of ghee in saag before serving and brush ½ tsp of ghee on roti.
Conclusion
Sarso ka saag is the soul of Punjabi winters and this winter saag recipe brings together the earthy taste of mustard greens and Makki ki roti. This meal that every Punjabi food lover treasures. Homemade saag and roti with white butter and paired with jaggery, lassi and onion salad, that warms both body and soul. If you’re looking for an easy sarso ka saag recipe to try at home but try to cook it slow and serve it hot hope this winter, bring home the joy of tradition.
Sarso ka saag is green leaf recipe of punjabi tradition which always eaten with makki ka roti which taste amazing and healthy for our body.
Yes, sarso ka saag rich in healthy vitamins A, C and antioxidant which boost immunity, strengthen bones and support eye, skin health and keeps you warm during winter.
Mustard greens grow in winter, and which is packed with warming nutrients when it combines with makki ki roti which is combined to produce heat and energy in inside the body.
Sarson ka saag often combines with palak and bathua to avoid the bitterness of sarso so you should consume it in a combine form for additional nutrients benefits.
Yes, you can store it for 2 –3 days in refrigerator and serve it by reheating slowly and adding a little water or ghee to taste better.
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