Dt. Natasha Mohan
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Table of Contents
saunf water for weight loss – benefits, recipe and tips
Introduction
Saunf known as fennel seeds that is common in Indian spices with natural sweet and refreshing taste. It is commonly used after meal as a mouth freshener and better digestion.
It is popular for weight loss because it naturally boosts metabolism and improve digestion that reduces bloating and burn body calories more effectively by flushing out toxins.
Nutritional value of fennel seeds
- 100 g of fennel seeds
- Calories – 345 kcal
- Protein – 15 g
- Carbohydrates – 52 g
- Dietary fiber – 16 g
- Minerals – calcium, iron and magnesium
- Vitamins – vitamin C
- Dietary fiber– keeps you full for longer time that reduces overeating and slow the sugar absorption.
- Protein – boosts satiety and preserves muscle mass during weight loss and increase calorie burning from thermic effect of food.
- Carbohydrates – it provides energy during workout and daily activity.
Health benefits of drinking saunf water
- Improve digestion – Saunf water reduces digestive issue like gas, acidity and bloating while support smooth digestion.
- Supports weight loss – Boosts the metabolism reduce craving and keep you full for long time
- Detoxifies the body – Saunf water help to remove toxins from body and promote better functioning of kidney.
- Rich in antioxidants – It means it will protect cell from damage and strengthens immunity.
- Enhance skin health – Detox the body blood circulation and its anti-inflammatory property reduce acne and improve skin glow.
How saunf water helps in weight loss
- Boosts metabolism for fat burning – Fennel seeds have essential oils which activate metabolism which helping the body burn fat faster and use calories more efficiently.
- Regulates hunger hormones – Saunf water balances the appetite regulating hormones and reduce craving to overeating. Keep you satisfied for longer time.
- Supports calorie control – A low-calorie drink that replaces high sugary and carbonated beverages making it easier to maintain a calorie deficit for weight loss.
Easy recipes for make saunf water at home
Overnight soaked saunf water
- Take 1 tsp saunf (fennel seeds)
- Soak it in 1 glass of water overnight
- Drink it morning on an empty stomach
Boiledsaunf water
- Add 1 tsp saunf to 1 l of water
- Boil for 5 minutes till water turns light green
- Try to drink sip warm or cool before meals.
Saunf & lemon water
- Soak 1tsp saunf of 1 glass water overnight
- Morning add ½ tsp of lemon juice
- Drink fresh it helps better digestion and fat burning
Instand saunf water
- Crush 1 tsp of fennel seeds slightly
- Mix in the glass of warm water
- Wait for 5 min Let it sit properly before drinking
Best time to drink saunf water for weight loss
- Morning – Drinking saunf water in morning empty stomach can kickstarts your metabolism and helps burn fat throughout the day.
- Before meals – Drink a glass of saunf water 20 – 30 min before meals that curbs appetite and prevents overeating to supports portion control.
- Bedtime – Warm saunf water at night smooth digestion keeps the stomach light while you sleep.
Additional health benefits of saunf water
- Relieves acidity & heartburn – Smoothers the stomach lining that reduces acid flux.
- Improves menstrual health – Helps to reduce cramps during periods that regulates hormonal balance.
- Enhances eye health – Saunf water contains vitamins A and antioxidants that protect vision and reduce eye strain.
- Supports lactation – Saunf water traditionally used to improves milk production during breastfeeding.
Precautions and side effects of saunf water
- Overconsumption risk – Drinking too much cause nausea and vomiting that upset stomach try to stick to 1-2 glasses daily.
- Allergic reactions – Some people may feel allergic to fennel seeds that leading to rashes and itching.
- Hormonal effects – Fennel seeds haveestrogenic like properties which helps women with hormonal imbalances to certain health condition like PCOS and endometriosis.
- Pregnancy concerns – Consuming fennel water during pregnancy can trigger contractions so pregnant women should avoid it consult to first doctor.
Conclusion
Saunf water for weight loss is natural and best way to boost metabolism that reduces belly fat and ease in bloating. The benefits of drinking saunf water can improves digestion, detoxification and appetite control and learning how to make saunf water for weight loss- whether as saunf tea, fennel seeds water or detox water with fennel seeds can make it easy to involve in your daily routine that supports a healthy and low calorie lifestyle and overall wellness.
Saunf water is detox water it is made by soaking 1 tsp of fennel seeds in water it can be consumed warm or cold for popular digestion, detox and weight loss.
Saunf water boosts metabolism and reduces bloating and controls appetite. Itcontainsfiber and essential oil which helps in burning fat efficiently making it natural aid for weight loss.
Yes, saunf water help in reducing belly fat by improving gut health while combined with healthy diet and exercise can supports a flatter stomach.
Yes, saunf tea for weight loss if very effective. Warm fennel seeds water consumed as tea helps to control hunger spikes.
1 glass of saunf water is ideal for weight loss and overconsumption may cause digestive discomfort or interfere with certain medications.
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