Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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Seasonal Fruits Chat A Tangy and Nutritious Delight for Every Season
Seasonal fruits chat is a flavorful snack made using fresh fruits and natural spices. It is healthy, tangy, and easy to prepare. This dish brings together the goodness of seasonal fruits and a touch of spice.
The best part of seasonal fruits chat is its flexibility. You can enjoy it year-round using fresh fruits of the season. With simple ingredients and minimum prep time, it becomes a perfect choice for quick cravings.
Let’s explore how to make seasonal fruits chat more exciting by adding a twist—chili baby corn. This unique ingredient adds a spicy punch to the sweetness of fruits.
What Is Seasonal Fruits Chat?
Seasonal fruits chat is a mix of diced fresh fruits seasoned with spices. It is served as a salad, snack, or even a light meal. Each bite gives a burst of sweet, sour, and spicy flavors.
This dish helps improve digestion, boosts immunity, and keeps you full. It is low in calories and packed with vitamins.
Why Choose Seasonal Fruits for Chat?
- Freshness: Seasonal fruits are fresher and taste better.
- More Nutrition: They are rich in vitamins and minerals.
- Affordable: They are easily available and cost-effective.
- Eco-friendly: Seasonal produce supports local farming and reduces carbon footprint.
Some common fruits you can use
- Summer: Mango, watermelon, pineapple
- Monsoon: Pear, plum, litchi
- Winter: Apple, orange, pomegranate
Add a Twist: Chili Baby Corn with Fruits
Adding chili baby corn to seasonal fruits chat enhances both flavor and texture. Baby corn is stir-fried with green chilies and spices. It gives the chat a crunchy, spicy twist.
Ingredients for Chili Baby Corn:
- 1 cup baby corn (boiled or steamed)
- 1 green chili (finely chopped)
- 1 tsp oil
- Salt and pepper to taste
Method:
- Heat oil in a pan.
- Add chopped green chili and sauté.
- Add boiled baby corn and stir-fry for 3-4 minutes.
- Season with salt and pepper. Let it cool before mixing with fruits.
Ingredients for Seasonal Fruits Chat:
- 1 cup diced mango (or apple)
- 1 cup watermelon cubes
- 1 banana, sliced
- 1 orange, peeled and chopped
- ½ cup chili baby corn (prepared)
- 1 tsp chaat masala
- ½ tsp black salt
- ½ tsp roasted cumin powder
- ½ lemon (juiced)
- Fresh mint leaves (optional
How to Make Seasonal Fruits Chat
- Wash and chop all fruits into bite-sized pieces.
- Add fruits to a large mixing bowl.
- Mix in chili baby corn for a spicy twist.
- Sprinkle chaat masala, black salt, and cumin powder.
- Drizzle lemon juice and mix gently.
- Garnish with mint leaves.
- Serve fresh and enjoy!
Health Benefits of Seasonal Fruits Chat
- Improves Digestion: High fiber content helps cleanse the digestive system.
- Boosts Immunity: Rich in vitamin C and antioxidants.
- Aids Weight Loss: Low in calories and sugar-free.
- Hydrates Body: High water content keeps you refreshed.
- Supports Skin Health: Natural vitamins promote glowing skin.
Serving Suggestions
- Serve cold for best taste.
- Add a sprinkle of sev for extra crunch.
- Include yogurt to make it creamy.
- Perfect as a mid-day snack or light dinner.
Storage Tips
- Consume immediately for best freshness.
- If storing, refrigerate and consume within 4 hours.
- Avoid adding salt early to prevent water release.
Variations You Can Try
- Add boiled chickpeas for protein.
- Use sprouted moong for a healthy crunch.
- Add paneer cubes for a fuller meal.
- Mix in dry fruits for richness.
Final Thoughts
Seasonal fruits chat is a refreshing and wholesome snack that suits every season. It’s quick to prepare, delicious, and full of nutrients. Adding chili baby corn gives it a spicy touch that balances the sweetness of fruits.
Next time you crave a healthy snack, try this colorful, tasty, and guilt-free delight. Whether you’re planning a light dinner or hosting a party, seasonal fruits chat is a crowd-pleaser.
Fresh fruits are best. Canned fruits often contain added sugar and preservatives.
Yes. It is rich in nutrients and kids love the natural sweetness.
Add more chili powder or include green chilies with chili baby corn.
Absolutely. It’s low in calories and very filling, especially with added fiber-rich baby corn.
Try cucumber, carrots, or even boiled sweet potato for more nutrition.
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