Dietitian Natasha Mohan

sooji halwa recipe
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Sooji Halwa Recipe How to Make the Perfect Indian Sweet

Sooji halwa recipe is one of the most beloved Indian desserts. It is made from basic ingredients like semolina, ghee, sugar, and water. Often served during religious events, festivals, and special occasions, it’s a staple in Indian kitchens. Known for its rich texture and comforting flavor, this dessert is quick and easy to prepare at home.

If you’ve been craving a warm, traditional Indian sweet, this blog will walk you through the best way to make sooji halwa. Whether you are a beginner or a seasoned cook, this recipe will work for you.

Ingredients for Sooji Halwa

To make this delightful sooji halwa recipe, you need:

  • 1 cup sooji (semolina or rava)
  • ½ cup ghee (clarified butter)
  • ¾ to 1 cup sugar (adjust as per taste)
  • 2½ cups water
  • 4-5 cardamom pods, crushed
  • 10-12 cashews
  • 8-10 raisins
  • A few saffron strands (optional)

Step-by-Step Sooji Halwa Recipe

Step 1: Roast the Sooji

In a thick-bottomed pan, heat ½ cup ghee. Add 1 cup sooji. Roast it over low to medium flame. Stir continuously to avoid burning.

Keep roasting until the sooji turns light golden and aromatic. This will take about 6–8 minutes. Roasting is key to getting the right texture.

Step 2: Prepare the Sugar Syrup

While the sooji is roasting, in another pan, heat 2½ cups water. Add sugar and crushed cardamom pods. Stir until the sugar dissolves completely.

Let the water come to a gentle boil.

Step 3: Add Sugar Syrup to Sooji

Once the sooji is roasted well, carefully pour the hot sugar syrup into the pan. Be cautious, as it will splutter.

Stir quickly to combine everything. Keep the flame low and mix continuously to avoid lumps.

Step 4: Cook the Halwa

Let the mixture simmer until it thickens. The sooji will absorb all the water. This should take 3–4 minutes.

Add saffron strands if using, and stir well.

Step 5: Add Nuts

In a small pan, heat a spoon of ghee. Fry cashews and raisins till golden. Add these to the halwa. Mix everything well.

Your sooji halwa recipe is now ready to serve!

Tips to Make Perfect Sooji Halwa

  • Always roast the sooji on low heat.
  • Use a heavy-bottomed pan to avoid sticking.
  • Adjust sugar based on your preference.
  • Add milk instead of water for richer halwa.
  • Pumpkin kheer can be served alongside as a contrasting dessert.

Why Sooji Halwa is Loved in Indian Homes

The sooji halwa recipe is deeply rooted in Indian culture. It’s not just a dish but a symbol of tradition and warmth. Families make it during poojas, Navratri, and Satyanarayan katha.

Its preparation is quick, requiring under 30 minutes. The ingredients are always available in most homes. The comforting flavor makes it a perfect sweet treat.

Variations of Sooji Halwa

There are many ways to customize the basic sooji halwa recipe:

  • Pumpkin Sooji Halwa: Add cooked and mashed pumpkin for a seasonal twist.
  • Milk Sooji Halwa: Replace water with milk for added creaminess.
  • Fruit Halwa: Add chopped bananas or apples to make it fruity.
  • Kesar Halwa: Add saffron for a royal look and aroma.
  • Dry Fruit Loaded Halwa: Increase the amount and variety of nuts.

Serving Suggestions

Sooji halwa is best served hot or warm. Pair it with puri for a complete North Indian breakfast. Or, serve it with pumpkin kheer for a double dessert delight.

During festivals, halwa is served in small bowls after prayers. You can also serve it at dinner parties to surprise your guests with an authentic homemade dessert.

Healthier Alternatives

For a healthier version:

  • Use less ghee.
  • Replace sugar with jaggery.
  • Add grated carrot or pumpkin for fiber.
  • Use whole wheat rava for better nutrition.
  • Serve smaller portions to control sugar intake.

Final Thoughts

The sooji halwa recipe is a timeless Indian sweet dish. It’s simple, quick, and always satisfying. Whether it’s a festival, a family gathering, or just a sweet craving, this recipe is your go-to solution.

If you want to try something unique, pair it with pumpkin kheer. The contrast of flavors will surprise your taste buds. Give this recipe a try and enjoy a bowl of homemade happiness

Yes, milk makes the halwa creamier and richer in flavor. Just replace water with full cream milk.

Use fine or medium sooji. Coarse sooji takes longer to cook and has a grainy texture.

Always stir continuously while adding sugar syrup. Pour syrup slowly and keep the flame low.

Yes. Use vegan butter or oil instead of ghee and almond milk instead of water or dairy milk.

It stays fresh for 2 days at room temperature and up to 5 days in the refrigerator.

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