Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Soya chunks salad for weight loss
In the weight loss journey, one of the most important keys is maintaining a balanced and nutritious diet. In between various healthy food item, Soya chunks refer as a powerhouse of protein and essential nutrients. In this Blog we will share various details about Soya Chunks Salad. What are Soya chunks? Why they are popular in weight loss diets? What are the benefits of adding a salad to your meal? And what are the recipe of Soya Chunks for gym diet?
What are Soya Chunks?
Soya chunks are small, dried protein pieces extracted from defatted soy flour. They have protein, fiber in very good amount and it is low in fat making them best choice for vegetarians or vegan diet
Why Soya Chunks Are Great for Weight Loss?
Soya chunks are great for weight loss and there are some of following reasons: –
- High in Protein Content: Protein is important for weight loss because it keeps you full and help maintain muscle mass. There are estimate that 52 grams for protein per 100 grams
- Low in fats: Soya chunks are low in fat it makes a perfect option for calorie-controlled diet which helps a lot in weight loss journey
- High in Fiber: Soya chunks are high in fiber which helps regulate blood sugar levels and preventing overeating because it keeps you full for longer periods
Ingredients for Soya Chunks Salad
Ingredients
- 1 cup soya chunks (boiled & squeezed)
- 1 medium onion (finely chopped)
- 1 medium tomato (chopped)
- 1 small cucumber (chopped)
- 1 small carrot (grated or finely chopped)
- 1 small capsicum/bell pepper (chopped)
- 2 tbsp sweet corn
- coriander leaves(chopped)
- 2 –3 mint leaves
- spinach
- 1–2 green chilies
- ½ tsp black pepper powder
- ½ tsp chaat masala
- Juice of ½ a lemon
- Salt to taste
How to Prepare Soya Chunks Salad
- Boil the soya chunks Heat water with a pinch of salt. Add soya chunks and boil for 10 minutes.
- Drain it into washbasin and pour some cold water.
- Prepare the veggies chopped them into small pieces.
- carrot cut into fine cubes.
- Steam sweet corn for 2–3 minutes.
- Take a large bowl add boiled soya chunks with veggies and herbs.
- Sprinkle black pepper and chaat masala.
- And last chili flakes, and salt.
- Pour 2 tsp lemon juice
- Mix everything gently.
- Serve it crunchy.
Nutritional Value of Soya Chunks Salad
- Low in Carbs, High in Protein: Helps to stabilize blood sugar levels and reduces the fat storage.
- Super Filling: Keeps hunger and craving away and prevent overeating
- Easy & Quick to Make: Best for busy schedules without taking load for nutrition.
- Versatile: you can eat while making it crunchy snacks and making curry as a complete meal.
Tips to Make Your Soya Chunks Salad More Effective for Weight Loss
- Control portion size: 1 cup boiled soya chunks are good but eating too much may add excess calories which leads to more weight gains
- Add more raw veggies: adding veggies like cucumber, tomato and bell pepper increase the Nutrional value and veggies contain more fiber which help to improve the digestion and remove the toxins through waste.
- Protein balance: combine soya chunks with other source of protein like sprouts chickpeas which fill high protein salad which will reduce the craving and avoid overeating.
- Timing matters: The best time to eat soya chunks salad is lunch or dinner and avoid eating it late at night which can affect the digestion.
Why Include Soya Chunks Salad in Your Diet Plan?
- It helps to control your appetite and prevent overeating and snacking
- It helps you to maintain energy for your whole day
- It helps to gain muscle for lean type body
Variations of Soya Chunks Salad
Easy recipe twists
- You can add various type of veggies like broccoli, reddish etc to make your salad even more nutrition
- You can add brown rice for filling meal. It will become more tasty and nutritious meal
- If you want it spicy you can add chili flakes into it which make it mouthwatering meal for those who loves spicy
Conclusion
A soya chunks salad is an excellent choice for those who are looking for weight loss healthily without feeling exhaust. It is rich in protein and fiber, low in calories, and easy to cook for busy mornings, making it one of the best meals for anyone serious about achieving fitness goals. You can also include it as part of healthy evening snacks for weight loss Indian style, as it keeps you full and energized without adding extra calories. Remember, consistency is key in a weight loss journey — by including nutritious meals with light exercise regularly, you can make a significant difference and move closer to becoming a fit and healthy person.
Soya chunks are nuggets which are known for its protein rich quality often called vegetarian meat due to its texture.
If you take 100g protein, then you will easily get up to 52 g this is excellent source of plant-based protein.
Post workout and lunch or dinner consider is best time to eat for protein recovery.
Yes, soya chunks generally have low glycaemic index which is high in protein and fiber which help to regulate blood sugar levels.
Yes, everything has side effects if you consume them without resistance generally eating too much soya chunks can cause bloating and increase the risk of thyroid issues.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
