Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Soyabean Recipe for Weight Loss A Protein-Packed Meal for Your Diet
Soyabean recipe for weight loss is gaining popularity among fitness lovers and health-conscious individuals. Rich in protein, fiber, and essential nutrients, soyabean makes a fantastic addition to your daily diet. It not only helps in weight management but also promotes muscle growth, boosts metabolism, and keeps you full for longer.
In this blog, we will discuss the benefits of soyabeans, how to prepare a delicious soyabean weight loss recipe, and some helpful tips to include it in your meal plan.
Why Choose Soyabean for Weight Loss?
Soyabeans are among the richest plant-based protein sources. They are low in fat and high in fiber, making them ideal for people who want to lose weight. Let’s look at the major reasons why soyabean is a smart choice:
- High in Protein: Promotes satiety and reduces hunger cravings.
- Low in Calories: Helps maintain a calorie deficit.
- Rich in Fiber: Aids in digestion and promotes gut health.
- Boosts Metabolism: Protein requires more energy to digest.
- Versatile in Cooking: You can cook it in various ways, just like dal dhokli or soups.
Ingredients for Soyabean Recipe for Weight Loss
Here’s a quick, tasty, and healthy soyabean curry recipe that fits your weight loss plan.
Ingredients:
- 1 cup boiled soyabean chunks
- 1 chopped onion
- 1 chopped tomato
- 1 tsp ginger-garlic paste
- 1 green chili (optional)
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1 tsp cumin seeds
- 1 tsp coriander powder
- Salt to taste
- 1 tbsp olive oil
- Fresh coriander leaves for garnish
- Water as needed
How to Make Soyabean Curry for Weight Loss
Step 1: Soak and Boil Soyabeans
Soak soyabean chunks in warm water for 15 minutes. Boil them until soft. Drain and squeeze extra water.
Step 2: Cook the Base
Heat olive oil in a pan. Add cumin seeds and let them crackle. Add onion and sauté until golden.
Step 3: Add Flavors
Add ginger-garlic paste and green chili. Cook for a minute. Add chopped tomato, turmeric, red chili, and coriander powder. Cook until tomatoes turn soft.
Step 4: Mix Soyabeans
Add the boiled soyabeans to the mixture. Mix well. Add 1/2 cup water and let it simmer for 5–7 minutes.
Step 5: Serve Hot
Garnish with fresh coriander leaves. Serve hot with roti, brown rice, or even millet rotis.
Nutritional Benefits of This Recipe
This soyabean curry is not only easy to prepare but also full of nutrition. Here’s why it works well in a weight loss plan:
- Calories (per serving): 200-250 kcal
- Protein: 15-18 grams
- Fiber: 5 grams
- Fat: 5 grams (healthy fats)
- Carbs: 15 grams
Tips to Maximize Weight Loss with Soyabean
- Control Portions: Too much of anything can add extra calories. Stick to 1–1.5 cups per serving.
- Avoid Heavy Oils: Use olive oil or coconut oil in minimal quantity.
- Pair with Fiber: Eat with veggies or brown rice for better digestion.
- Include Variety: Rotate with other protein meals like dal dhokli for balance.
- Stay Hydrated: Drink water to help with digestion and metabolism.
Dal Dhokli vs. Soyabean Recipe: Which One is Better?
Both dal dhokli and soyabean curry offer excellent nutrition. Dal dhokli is rich in carbohydrates and proteins due to wheat flour and lentils. On the other hand, soyabean is higher in protein and lower in carbs, which may suit a calorie-deficit diet better.
Try alternating both recipes in your weekly plan for better variety and complete nutrition.
Other Soyabean Recipe Ideas for Weight Loss
Here are a few more easy ways to enjoy soyabeans:
- Soyabean Salad: Mix with cucumber, tomato, lemon juice, and pepper.
- Soyabean Tikki: Bake instead of frying for a guilt-free snack.
- Soyabean Stir-Fry: Toss with veggies in minimal oil and soy sauce.
Final Thoughts
Adding a soyabean recipe for weight loss to your diet is one of the smartest choices you can make. It’s high in protein, low in fat, and keeps you full longer. With simple ingredients and quick cooking, this soyabean curry can be your go-to meal. Pair it with healthy alternatives like dal dhokli for a well-rounded diet.
Whether you’re a beginner in weight loss or someone already on the path, this recipe fits perfectly into a healthy lifestyle. Try it today and feel the difference in energy and appetite control
Yes, you can include soyabean 3–4 times a week. It’s high in protein and helps reduce cravings.
Soyabean has more protein and fiber than paneer and is lower in saturated fat, making it a better option for weight loss.
Stick to 25–30 grams of soy protein per day, which equals about 1 cup of cooked soyabean chunks.
Yes, soyabean can be consumed at night as it is easy to digest and keeps you full till morning.
Yes, if made with less oil and more vegetables, dal dhokli can be a filling and balanced meal.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
