Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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Soybean Recipe for Weight Loss Your Go-To High-Protein Meal
Soybean recipe for weight loss is a trending topic for fitness lovers and diet-conscious individuals. Rich in protein, fiber, and low in fat, soybeans can help reduce cravings and support fat loss.
If you’re bored with salads or soups, try this nutritious and tasty soybean dish. It is not only healthy but also satisfying.
Why Choose a Soybean Recipe for Weight Loss?
Including soybeans in your diet can help you shed weight without feeling hungry. These tiny beans are a powerhouse of nutrients.
- Rich in Protein: Soybeans help in muscle repair and fat loss.
- Loaded with Fiber: Keeps you full for longer and improves digestion.
- Low in Calories: A perfect ingredient for calorie-deficit meals.
Adding the best soya chunks or whole soybeans to your meals can offer a filling yet low-calorie diet option.
Ingredients for the Fat-Burning Soybean Recipe
This soybean sabzi is easy to cook, vegan, and requires common kitchen ingredients.
Ingredients:
1 cup boiled soybeans or soya chunks
1 chopped onion
1 chopped tomato
1 tsp olive oil
1 tsp cumin seeds
1 tsp turmeric
1 tsp chili powder
Salt to taste
Coriander leaves
Step-by-Step Soybean Weight Loss Recipe
Step 1: Boil soybeans or soak soya chunks for 15 minutes. Squeeze and keep aside.
Step 2: Heat olive oil in a pan. Add cumin seeds and let them splutter.
Step 3: Add chopped onion. Sauté until golden brown.
Step 4: Add chopped tomatoes and cook until soft.
Step 5: Add turmeric, chili powder, and salt. Mix well.
Step 6: Add soybeans or soya chunks. Cook for 8–10 minutes.
Step 7: Garnish with coriander leaves. Serve hot.
This recipe is quick, under 200 calories per serving, and perfect for lunch or dinner.
When to Eat This Soybean Recipe for Best Results?
Lunch: Keeps you full until dinner. Avoids evening snacking.
Post-Workout: Replenishes protein and helps muscle recovery.
Dinner: Low-carb and protein-rich – ideal for weight watchers.
Benefits Beyond Weight Loss
This recipe isn’t just about losing weight. It also:
Supports heart health
Lowers bad cholesterol
Boosts metabolism
Enhances muscle mass
Including the best soya chunks in your meal plan can also improve your skin and hormonal balance.
Additional Tips to Maximize Weight Loss
- Drink water before your meal.
- Avoid extra oil. Stick to olive or coconut oil.
- Pair it with a salad or lemon water.
- Stay consistent with a balanced diet.
- Add daily physical activity. Even 30 minutes is enough.
Final Thought
The soybean recipe for weight loss is an effective and easy addition to your diet plan. With simple ingredients and quick cooking, this meal supports weight loss goals without compromising on taste.
Add the best soya chunks to your pantry and start experimenting today
Yes. In moderation, soybeans can be consumed daily for their high protein and fiber content.
Lunch or post-workout is ideal. It keeps you full and helps in muscle recovery.
Yes, they are high in protein and low in fat. They can reduce belly fat when combined with exercise.
Roughly 180–200 calories, depending on the oil and portion used.
Yes. Tofu or tempeh is a great substitute and provides similar benefits.
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