Sprouts Dosa Recipe Healthy & Protein-Packed Breakfast Idea

Sprouts dosa recipe is a healthy twist on the traditional dosa. It is rich in protein, fiber, and essential nutrients. If you want a quick, tasty, and filling breakfast, this recipe is perfect. Made from sprouted green gram and other lentils, it is both delicious and nutritious.

Unlike the regular dosa, this version needs no fermentation. You can prepare it instantly after grinding the ingredients. This makes it a great choice for busy mornings.

Why Choose Sprouts Dosa Recipe?

Sprouts dosa is an excellent choice for weight watchers. Sprouted lentils are easier to digest than raw ones. They are also packed with vitamins and minerals. The high protein content helps in muscle repair and growth. The fiber keeps you full for longer.

If you are bored of plain dosa, this recipe will bring freshness to your table. You can pair it with mushroom pepper fry or coconut chutney for added taste.

Ingredients Needed for Sprouts Dosa Recipe

To make this protein-packed dosa, you will need:

1 cup green gram sprouts (moong sprouts)
¼ cup urad dal sprouts (optional)
¼ cup chana dal (optional, for crispness)
1-2 green chilies
½ inch ginger
1 tsp cumin seeds
Salt to taste
Water as needed
Oil or ghee for cooking

Step-by-Step Method for Sprouts Dosa Recipe

Step 1 – Prepare Sprouts

Soak green gram and other lentils for 8 hours. Drain and keep in a warm place for 10–12 hours to sprout.

Step 2 – Grind the Batter

Add the sprouts, green chilies, ginger, cumin seeds, and salt to a blender. Add water and grind into a smooth batter. Keep it slightly thick.

Step 3 – Heat the Pan

Place a non-stick dosa tawa on medium heat. Grease lightly with oil.

Step 4 – Spread the Batter

Pour a ladle of batter in the center. Spread it in a circular motion to form a thin dosa.

Step 5 – Cook Until Crisp

Drizzle a few drops of oil or ghee around the edges. Cook until golden and crisp. Flip only if you prefer both sides cooked.

Step 6 – Serve Hot

Serve your sprouts dosa hot with mushroom pepper fry, coconut chutney, or sambar.

Tips for the Perfect Sprouts Dosa

Use fresh sprouts for the best flavor.
Add chana dal for extra crispness.
Do not make the batter too runny.
Cook on medium heat to avoid burning.
Serve immediately for the best texture.

Health Benefits of Sprouts Dosa Recipe

Rich in Protein: Sprouted lentils provide plant-based protein.
Good for Digestion: Sprouts are high in fiber and aid digestion.
Low in Calories: Perfect for weight loss diets.
Boosts Immunity: Rich in vitamins and antioxidants.
Diabetic-Friendly: Low glycemic index makes it suitable for diabetics.

Mushroom Pepper Fry – A Perfect Side Dish

Mushroom pepper fry is a great pairing with sprouts dosa. Mushrooms are rich in protein and low in calories. Black pepper adds a spicy kick and improves metabolism. Together, they create a balanced and tasty meal.

Nutritional Value (Per Serving)

Calories: 120 kcal
Protein: 7 g
Carbohydrates: 18 g
Fat: 3 g
Fiber: 4 g

Final Thoughts

Sprouts dosa recipe is a perfect blend of health and taste. It is rich in protein, easy to digest, and quick to prepare. With no fermentation required, it saves time while giving you a wholesome meal. Pair it with mushroom pepper fry or coconut chutney for a complete, satisfying breakfast or dinner. Whether you are focusing on weight loss, muscle gain, or simply healthy eating, sprouts dosa will keep you full and energized. Try it once, and it might just become your new go-to healthy recipe.