Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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Sugar Free Kaju Katli: A Guilt-Free Sweet Treat
Sugar Free Kaju Katli is the perfect indulgence for those seeking a healthy yet delicious sweet treat. Whether you’re celebrating festivals or simply satisfying a craving, this sugar-free version of the traditional Indian sweet ensures you enjoy the flavors without compromising on health.
Why Choose Sugar-Free Kaju Katli?
Sugar-free kaju katli is a great option for people on low-sugar diets. This sweet is ideal for diabetics or anyone wanting to cut back on sugar. Made with cashew nuts and a natural sweetener, it offers the same creamy, melt-in-the-mouth texture as the traditional version.
Ingredients for Sugar-Free Kaju Katli
- 2 cups cashews (unsalted)
- 1/2 cup erythritol or stevia (powdered)
- 1/4 cup water
- 1/2 teaspoon cardamom powder
- 1 teaspoon ghee (optional)
- Edible silver leaf (optional, for garnish)
Step-by-Step Sugar-Free Kaju Katli Recipe
Grind the Cashews
Grind cashews into a fine powder. Avoid over-grinding to prevent them from turning into paste.Prepare the Sweetener Syrup
Heat water in a pan. Add powdered erythritol or stevia. Stir until fully dissolved.Mix Cashew Powder and Sweetener Syrup
Add cashew powder to the sweetener syrup. Stir continuously over low heat until it forms a soft dough.Add Flavorings
Add cardamom powder and ghee. Mix well. Remove the dough from heat.Roll Out the Dough
Let the dough cool slightly. Place it on parchment paper. Roll it into a thin sheet using a rolling pin.Cut into Diamonds
Cut the rolled dough into diamond shapes. Garnish with edible silver leaf if desired.Serve and Store
Serve fresh or store in an airtight container. It stays fresh for up to a week.
Health Benefits of Sugar Free Kaju Katli
- Rich in Nutrients: Cashews are packed with healthy fats and protein.
- Low Glycemic Sweetener: Erythritol or stevia prevents blood sugar spikes.
- Diabetic-Friendly: Suitable for individuals with diabetes.
- No Preservatives: Freshly made at home with natural ingredients.
Tips for Making the Best Sugar-Free Kaju Katli
- Always use high-quality cashews for better taste and texture.
- Powder the cashews finely without over-processing.
- Ensure the sweetener syrup consistency is right—neither too thick nor too watery.
- Use a non-stick pan to prevent sticking.
- Roll the dough evenly for uniform thickness.
How Sugar-Free Kaju Katli Fits into a PCOS Diet
A balanced diet is essential for managing PCOS. Including sugar-free alternatives like kaju katli can help curb sweet cravings. If you’re looking for more tips, check out our PCOS Diet Plan for Weight Loss.
Yes, it uses natural sweeteners like erythritol, which do not cause blood sugar spikes.
Honey is not ideal for a sugar-free recipe as it contains natural sugars.
It stays fresh for up to one week when stored in an airtight container.
Yes, almonds can be used. However, the taste and texture will vary.
Yes, this recipe can be keto-friendly if you use a keto-approved sweetener like erythritol.