Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Sugar patients Can eat papaya?
Introduction can sugar patients eat papaya?
Diabetes is a chronic metabolic disorder characterized by elevated blood glucose resulting impaired with insulin production and insulin action. Diabetes patients require careful regulation of diet and physical activity and for worse condition medication is must.
While fruits are rich in nutrients but also, they contain amounts of fructose and carbohydrates that can influence blood glucose levels and affect glycaemic response.
But papaya contains all essential nutrients, and which has a low glycaemic index (GI) means it can raise blood more slowly compared to other fruits.
Nutritional value of papaya for sugar patients
- Low glycaemic index: GI ~ 50, medium low range which causes a slow rise in blood sugar level.
- Rich in fibre: High fiber slows glucose absorption, improves digestion and promotes long time full filling.
- Rich in antioxidants: Papaya contains antioxidant such as vitamin – C, beta-carotene, and flavonoids. Which help to stable the big complication like nerve damage and kidney problems.
- Low in calories and fat: Only 43 calories contain in 100 g of papaya which is light to digest and nutritious for health. It’s very low-fat content makes it ideal for weight management and eating papaya as a snack can reduce craving without excess calories.
Health benefits of eating papaya for diabetic patients
- Regulate blood sugar: Rich dietary fiber and low glycaemic index which slow the absorption of glucose into bloodstream and prevent sudden spikes and dips in glucose levels.
- Boosts immunity: Papaya contains vitamin C and beta carotene which help to provide strengthen the immune system for diabetic patients, who are often more prone to infection and slow healing.
- Support heart health: Diabetes increase the risk of heart health, but papaya provide protective nutrients like potassium the regulate blood sugar and fiber control cholesterol level to decrease the chances of heart failure.
- Improves digestion: Papaya has effective digestive enzyme papain a good amount of dietary fiber which improve digestion and prevent constipation and bloating after eating any meal.
How much papaya can a sugar patient eat daily?
For sugar patient 1 cup of fresh papaya which is hardly 100 to 150 g is safe portion size.
For per 100 g of serving papaya contains 8 – 14 g of natural sugar and 50-60 kcal calories.
Papaya should be eaten fresh not dried and juicy because in dried and juicy papaya has higher sugar concentration which can raise glucose faster.
Best time to eat papaya for sugar patients
Best time to eat papaya is as a snack or morning time empty stomach and you should avoid right before bedtime.
- As snack
- Morning time
- Avoid late at night right after dinner
Who should avoid eating papaya?
- People with papaya allergy: Some people are allergic to papaya or papain enzymes which react to cause itching, swelling and stomach pain. For this kind of symptoms, you should completely avoid papaya.
- Pregnant women: Unripe papaya contain latex which cause uterine contractions and increase the risk of premature labour. But small amount of rich papaya is generally safe.
- People on certain medication: Papaya in large amounts may case blood thinning and increase the rise of bleeding. Always consult a doctor if you are taking any medications.
Tips to add papaya to a diabetic diet
- Eat fresh papaya cubes: Always choose fresh and ripe papaya instead of juice and dried papaya because it contains sugar in more processed forms and may raise glucose quickly.
- Pari with protein: You should combine papaya with nuts and seeds which will slows the sugar absorption and keep you full for longer time and supports better blood sugar level.
- Mix with other low GI fruits: Add papaya with other fruits which has low GI value such as apple, guava and berries this adds more fiber and prevents overconsumption of papaya alone.
- Include it in balanced meals: Use papaya as side smoothie ingredients or salad topping instead of eating it large serving.
Other fruits good for sugar patients
- Apple: low Gi about ~ 40 high soluble fiber helps to regulate blood sugar.
- Guava: rich in vitamin C and antioxidants has very low Gi about ~ 20 excellent glucose control.
- Berries like blueberries, strawberries and blackberries has very Low GI improved insulin sensitivity.
- Oranges, kiwi, cherries and plum.
Conclusion
Papay is healthy fruits choice for diabetics if you eat in moderation. Where glycaemic index of papaya for diabetics is moderate, and fiber and other nutrients help to stabilize blood sugar that benefits of papaya for sugar include better digestion, boost immunity and decrease the heart health risk. Papaya is among the fruits safe for sugar patients which make it more effective that support sugar control.
Yes, you can eat but remember it should be eaten in moderation like 1 cup which contain 100 to 150 g of papaya which is safest size portion of diabetic patients.
It helps to supports digestion, boost immunity and improve heart health. Because it is rich in fiber, antioxidants and vitamins.
Yes, but you should consume in size portion and ripe form if you eat papaya in dried and juicy form then you should avoid all of it because in concentrated form it contains more sugar.
Eating papaya without moderation can cause increase in blood sugar and upset digestion and papaya allergic patients can feel itching and rashes.
Absolutly yes, because papaya has papain enzymes which improve the digestion and help to support metabolism for diabetic patients.
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