Name: Tofu Bhurji Recipe A Healthy Vegan Twist to Classic Bhurji
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: indian
Ingredients: 200g firm tofu (crumbled)", "1 medium onion (finely chopped)", "1 tomato (chopped)", "1 green chili (chopped)", "1 tsp ginger-garlic paste", "½ tsp turmeric powder", "½ tsp red chili powder", "½ tsp cumin seeds", "Salt to taste", "1 tbsp oil", "Fresh coriander (chopped)", "Optional: capsicum or spinach"

Tofu Bhurji Recipe A Healthy Vegan Twist to Classic Bhurji

Tofu bhurji recipe is a must-try for those who want a protein-rich, vegan, and weight-loss-friendly meal. It’s the perfect substitute for paneer bhurji or egg bhurji, offering the same great taste with fewer calories and more plant-based goodness.

Whether you are a fitness enthusiast or just love healthy Indian cooking, this tofu bhurji is your go-to dish. Quick to make, packed with flavor, and ideal for breakfast, lunch, or dinner.

Why You’ll Love This Tofu Bhurji

It’s vegan and dairy-free
Rich in plant protein and nutrients
Cooks in under 15 minutes
Great for weight loss diets
A perfect option for meal prep

This tofu bhurji recipe is also incredibly versatile. You can enjoy it as a filling in wraps, over toast, or with roti and salad.

Ingredients You’ll Need

200g firm tofu (crumbled)
1 medium onion (finely chopped)
1 tomato (chopped)
1 green chili (chopped)
1 tsp ginger-garlic paste
½ tsp turmeric powder
½ tsp red chili powder
½ tsp cumin seeds
Salt to taste
1 tbsp oil
Fresh coriander (chopped)

Optional: Add capsicum or spinach for extra nutrition.

How to Make Tofu Bhurji – Step-by-Step Recipe

Step 1: Prepare the Tofu
Take firm tofu and crumble it using your hands or a fork. Keep it aside.
Step 2: Sauté the Spices
Heat oil in a pan. Add cumin seeds. Once they splutter, add chopped onions and green chili. Sauté till onions turn golden.
Step 3: Add Tomatoes and Masala
Add ginger-garlic paste and cook for a minute. Add tomatoes, turmeric, red chili powder, and salt. Cook till tomatoes turn soft.
Step 4: Mix in the Tofu
Add the crumbled tofu. Mix well and cook for 5–6 minutes. Let the tofu absorb all the masalas.
Step 5: Finish with Coriander
Turn off the heat. Garnish with fresh coriander leaves. Your tofu bhurji is ready to serve.

Tofu Bhurji for Weight Loss

tofu bhurji recipe is a great source of lean plant-based protein. It keeps you full for longer and helps reduce calorie intake. This tofu bhurji recipe is ideal for people on a weight loss plan. Pair it with a paneer salad recipe for weight loss or multigrain roti for a wholesome meal.

Tips to Make the Best Tofu Bhurji

Always use firm tofu for best texture.
Drain excess water from tofu before crumbling.
Add vegetables like capsicum, spinach, or mushrooms for more nutrition.
Use minimal oil to keep it low-calorie.

How to Serve Tofu Bhurji

Here are a few ideas:

With whole wheat toast
As stuffing in wraps or sandwiches
With brown rice or quinoa
Alongside a fresh paneer salad recipe for weight loss

Storage Tips

You can store tofu bhurji in the fridge for up to 2 days. Reheat in a pan or microwave. Avoid freezing it, as tofu changes texture.

Nutritional Benefits of Tofu Bhurji

High in protein
Low in carbs
Zero cholesterol
Rich in calcium and iron
A perfect vegan source of essential amino acids

Final Thoughts

This tofu bhurji recipe is not just easy to make but also delicious and healthy. Whether you’re a vegan, trying to lose weight, or just love experimenting with Indian recipes, this dish will not disappoint. Pair it with a refreshing paneer salad recipe for weight loss and enjoy a balanced, protein-packed meal anytime.