Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Tuberculosis Diet chart foods to avoid and eat
Importance of diet in tuberculosis recovery
Tuberculosis (TB) is an infectious disease that affect lungs which is caused by Mycobacterium tuberculosis. with right medical treatment prescribed by doctors it can heal, maintaining a balanced and nutritious diet play very important role in recovery and boosting immune system to fight TB. Well and balanced nutrition helps the body, cure the infection, prevent side effects of medications, and helps to regain strength. During the TB infection, Body needs more nutrients as it fights off the infection. Patients will experience sudden weight loss, loss of hunger(appetite), and some time feels fatigue as well. If patients are having poor diet, it can weaken immune system, it will take more time to heal and increase chances of complications.
Nutritional Needs of Tuberculosis Patients
1. High Protein foods
Protein helps to repair body tissues and boosting immune system giving you more strength to fight off infection
2. Importance of vitamins and minerals
It is very important for body during medication. It helps to boost immunity and aid your body to fight off infection.
3. Role of Healthy Fats for Energy
It supports overall energy and hormonal production in your body
4. Hydration and Fluids
TB patients are mostly feels dehydrated due to fever and medication’s side effects, so you need to hydrate yourself by drinking lots of water.
Tuberculosis Diet Chart – Foods to Eat
1. High Protein Foods
- Lean meats
- Eggs
- Fish
- Dairy products – milk, curd and paneer
- Lentils – moong dal, Toor dal and chana dal
- Legumes – kidney beans and chickpeas
- Soy products – tofu and soya chunks
2. Carbohydrates
- Whole grains – brown rice, oats and whole wheat.
- Millets – ragi, jowar and bajra
- Sweet potatoes
3. Healthy Fats for Sources
- Nuts and seeds
- Avocado
- Ghee
4. Fruits and Vegetables
- Citrus fruits – oranges, lemon and papaya
- Apples, banana and pomegranate
- Green vegetables – spinach (palak), Methi (fenugreek leaves) and sarso
5. Hydration
- Lots of water 2 – 3 L
- Fresh fruit juices
- Herbal teas with ginger and Tulsi
Foods to Avoid in Tuberculosis Diet
1. Sugary Foods and carbonated beverages
Sweets, candies, soft drinks Excess sugar make negative impact immune function and may interfere with recovery.
2. Fatty and Fried Foods
Fast food, deep-fried food, high-fat processed meats These are difficult to digest and can bad for gut health, gastrointestinal side effects.
3. Excess Salt
High salt intake leads to swelling and increase blood pressure in body and bloodstream.
4. Alcohol
Alcohol will impact negatively with TB medications, reducing their effectiveness and will damage the liver.
5. Caffeinated Beverages in Excess
Excess coffee or tea may lead to dehydration and will make bad impact with medication absorption.
Tuberculosis Diet Chart
- Morning – Warm water with lemon
- Breakfast – Oats porridge, boiled eggs and fruits – papaya and orange
- Lunch – Brown rice with moong dal curry, steamed vegetables for salad
- Evening snack – Vegetable soup with whole grain toast and sprout salad you can choose one of them
- Dinner – 3 –4 wheat chapatis, paneer curry with cook vegetables and green salad
- Before bed – 1 glass of warm milk with added little turmeric powder
Lifestyle Tips for TB Patients Along with Diet
- Follow nutritious diet – Eating protein rich foods like legumes and eggs with fruits and vegetables nutrients help to get extra energy to fight against infection and recover quickly.
- Stick to your medication schedule – Incomplete treatment can cause drug resistance which make TB harder to cure. TB medicines like rifampicin must be taken regularly without skipping
- Get enough rest & sleep – TB patient needs at least 7 –8 hours of quality sleep while overexertion weakens immunity and slows down healing. Resting conserves energy and allow the body to focus on recovery.
- Stay hydrated – Drinking 2 –3-liter water daily which flush toxins and keeps mucus thinner for easier lung clearance but dehydration weakens the immune system which makes it harder to cure from TB infection.
- Practice Good hygiene – Washing hands frequently and disposing tissues safely prevent infection from spreading too other. TB spread through air droplets when patient cough or sneezes.
Conclusion – A Balanced Tuberculosis Diet Chart for Faster Recovery
Recovery from TB needs discipline with both medication and nutrition. By following a simple balanced tuberculosis diet chart or TB patient diet chart which ensures body get maximum strength to fight against the infection. This is equally important to know what TB patients’ food to avoid for fast and better treatment where proper nutrition for tuberculosis patients combined with strict intake of medicines without skipping will leads to speedy recovery, prevents complications and supports to live healthier life.
A TB diet chart should include protein rich foods, fruits and vegetables to support immune system that fight against the infection and you should avoid junk, alcohol and processed food which can reduce the strength of you immune.
TB patients should avoid junk foods, alcohol and packaged food. Which can weaken the immunity and interfere in the speedy recovery.
Yes, milk is highly beneficial for TB patients as it provides calcium and energy to fight against the TB virus.
TB patient should avoid tea and coffee with excess caffeine and sugar which can disturb the appetite and disturb the nutrition absorption which can make immune system worsen.
Yes, rice can be eaten but you should choose brown rice and millets because it contains more whole grains which provide more fiber and nutrients which supports energy and digestion a TB patient diet chart.
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