Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
ulcerative colitis diet chart A complete guide to fools to eat and avoid
What is ulcerative colitis?
Understanding ulcerative colitis
Ulcerative colitis explained as long lasting inflammation and sores in inner lining of the large intestine (colon) and rectum. Which also known as chronic inflammatory bowel disease (IBD). The exact cause is not fully defined where the immune system mistakenly attacks the cell of the colon.
Common symptoms
- Diarrhea
- Abdominal cramping
- Urgency to pass stool
- Rectal bleeding
- Fatigue
- Unintended weight loss
- Fever
- Feeling of incomplete bowel movement (tenesmus)
Common Trigger which flares ups ulcerative colitis
- Dietary factors: junk food dairy, Caffeine, alcohol and carbonated drinks.
- Stress: emotional stress only flare ups UC doesn’t cause it.
- Smoking cessation: smoking itself is harmful overall for UC.
Why diet plays a crucial role
Some foods are not gut friendly which can irritate the colon lining, worsen diarrhea, or trigger bleeding. A careful diet helps to overcome inflammation in gut and reduce flare ups issue. Choosing easily digestible foods reduces bloating, and urgency toward bathroom. Each person’s gut reacts differently. Find your trigger food and eliminate them accordingly.
Important of a Diet Chart for ulcerative colitis patients
How food impacts inflammation
Food can trigger inflammation in ulcerative colitis because what you eat directly intersect with your immune and gut system and even your gut bacteria.
High fiber raw vegetables, fried foods, and processed meats are ulcerative colitis inflammation foods. Diet shapes the types of bacteria in the gut which shows how your digestive system working. Fiber from fruits support heathy bacteria but it can flare up when it consumes in large amount.
Benefits of a structured meal plan
- Symptom control: Reduces the chance of eating trigger foods accidentally and help to avoid bloating and urgent bathroom uses.
- Consistency & routine: Eating at regular times keep our digestion stable and prevent overeating and meal skipping which can stress the gut.
- Emotional relief: Reduces stress and increase confidence which can be slows down by ulcerative colitis.
- Energy recovery: Regular time meal maintains energy level and reduce sudden energy loss and support healing during remission.
Role of balanced nutrition in managing UC
- Maintains energy & weight: UC often cause by diarrhea and reduce appetite which can leads to weight loss.
- Supports healing & immune function: Zinc, vitamin C, and protein are important tissue repair which caused by UC in gut. Vitamins and minerals help to regulate the immune system preventing excessive inflammation during UC.
- Improve Gut function: Moderate fiber supports a healthy microbiome and bowel regularity, and low fiber are east to digest food reduce irritation in gut.
- Reduce inflammation: Nutrients like omega-3 fatty acids are anti-inflammatory which calm the gut inflammation and irritation.
Ulcerative colitis diet chart: food to eat
- Low fiber vegetables: Carrots, pumpkin, potatoes and spinach are low fiber food for ulceratie colitis that will support gut and reduce inflammation.
- Lean protein options: Lentil, paneer and legumes are best protein for ulcerative colitis that repair the damage cells in inner lining of the colon and reduce inflammation.
- Probiotics and Gut-friendly foods: Banana, oats and sweet potatoes are probiotics rich for ulcerative colitis which help in bloating and improve digestion.
- Easily digestible: We require easily digestible foods which cannot trigger UC food like rice, oatmeal and boiled potatoes are carbohydrates for ulcerative colitis patients.
- Hydration and fluids: In diarrhea we lose frequent stools which is also loss of water so need to be hydrated to maintain the electrolyte balance in our body. You need to maintain hydration level in your body by drinking plenty of water and ORS.
Food to avoid during ulcerative colitis
- High-fiber and Raw vegetables: Fiber is good for health but when we consume fiber in large amount it will disturb our gut health which can also trigger problem like IBS and IBD. Food to avoid in UC are raw and less boiled vegetables which is rich in fiber.
- Dairy and lactose-containing foods: UC cause temporary difficulty to digesting lactose because of inflammation in the gut.
- Spicy and processed foods: Spicy meals may speed up gut motility, which leads to loosen stools quickly and worsening flare symptoms of UC and diarrrhea. Spicy food ulcerative colitis to avoid like hot chili, black pepper, or hot sauces.
- Caffeine, alcohol and carbonated drinks: You should restrict yourself during ulcerative colitis. Caffeine contains food stimulates the gut and increase the bowel contractions, which can worsen diarrhea and urgency for bathroom. Alcohol and carbonated drinks can also irritate gut health in inflammations.
- Fatty and fried foods: Oily and junk food trigger the UC symptoms which can worst foods for ulcerative colitis which can flare ups symptoms.
Sample 7-day ulcerative colitis diet chart
The first three days should be light and soothing meals which cannot flare ups ulcerative colitis.
4-5 days are balanced meals with probiotics which improve the guts health.
Day 6-7 Maintenance meal for energy that keep your energy level maintain during inflammation.
Day 1
- Breakfast: moong dal curry with no spices and one ripe banana
- Lunch: Steamed rice with plain curd and well-cooked carrots
- Dinner: oats porridge with a little ghee and boiled pumpkin
Day 2
- Breakfast: suji upma without spices (you can still add some basic spices like turmeric and coriander)
- Lunch: Soft khichdi with curd
- Dinner: potato soup with crunchy white bread
Day 3
- Breakfast: Poha with boiled peas and carrot with no raw spices
- Lunch: mashed sweet potato with curd
- Dinner: idle with mild dal water
Day 4
- Breakfast: Oatmeal with curd and papaya
- Lunch: chapati with moon dal and less used spices
- Dinner: Dahi rice with a little ghee and steamed carrot beans mix
Day 5
- Breakfast: uttapam and coconut chutney with no raw spices
- Lunch: Brown rice with lightly spiced moong dal and curd
- Dinner: chapati with lauki curry and lassi
Day 6
- Breakfast: vegetable upme with boiled veggies like carrot, peas and beans with green tea.
- Lunch: steamed Quinoa with pumpkin curry.
- Dinner: Rice with fish curry or vegetarian panner curry.
Day 7
- Breakfast: oats with chia seeds with almond milk smoothie (banana and papaya)
- Lunch: roti with spinach carrot curry
- Dinner: beans curry with chapati
Lifestyle and eating tips for ulcerative colitis patients
- Small and frequent meals: Ulcerative colitis trigger by high fiber foods, spicy foods and full cream milk and eating in regular way to take meal in small and frequent meals so it can smooth the colon health.
- Keeping a food diary: You should track your food intake during day and mention which things that can trigger your ulcerative colitis.
- Cooking methods that help digestion: While cooking we should make sure that we prepare food with low oil and spices. You can boil vegetables and legumes to break down fiber.
- Consulting a dietitian: This is important to first concern with dietitian after reading blog and hearing from here and there. We start work but you need to know that everybody reacts in different way for same illness.
Conclusion
Ulcerative colitis is not recovered by medication because after medication it will give you temporary relief, but well-structured ulcerative colitis diet chart can fix the problem from the roots. Choosing the right foods help to live long and prevent much illness by simply making digestion and immunity strong which people doesn’t understand every problem is related to our gut. This blog will just give you glimpse of ulcerative colitis before moving to any step you should first concern with dietitian so they can track your health and give instruction accordingly.
Yes, you can eat but in moderation because high fiber fruits can trigger your UC
A gluten free diet doesn’t include any benefits but if you are gluten sensitive that you it can help at some stage.
Alcohol is not safe for UC which trigger the colon inflammation and flare ups the symptoms.
Yes, high fat and fried foods are hard to digest which can worsen the UC and inflammation in large intestine can increase.
No, carbonated water create gas in large intestine (colon) and irritate the inflammation.
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