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Vegetable Masala Idli Recipe A Healthy and Flavorful Twist
Vegetable masala idli recipe is a quick, healthy, and tasty way to enjoy leftover idlis. This South Indian dish combines soft idlis with sautéed vegetables and aromatic spices, making it perfect for breakfast, lunch, or snacks. Whether you are using fresh idlis or leftover ones, this recipe transforms them into a colorful and flavorful treat.
This dish is not only a hit with kids but also loved by adults. The combination of vegetables adds nutrition, while the spices give a burst of flavor. It’s an ideal way to include vegetables in your diet without compromising on taste.
Ingredients for Vegetable Masala Idli Recipe
- 8–10 small idlis (fresh or leftover)
- 1 medium onion, finely chopped
- 1 medium tomato, chopped
- 1 green chili, chopped
- ½ cup carrot, grated
- ½ cup capsicum, chopped
- ¼ cup beans, finely chopped
- 1 teaspoon ginger-garlic paste
- 2 tablespoons oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 8–10 curry leaves
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder
- ½ teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Step-by-Step Instructions
1. Prepare the Idlis
Cut the idlis into bite-sized pieces. If they are freshly made, let them cool for 10–15 minutes to avoid breaking.
2. Heat Oil and Temper
Heat oil in a pan. Add mustard seeds and let them splutter. Add cumin seeds and curry leaves. Stir for a few seconds.
3. Sauté Vegetables
Add chopped onions and green chili. Sauté until onions turn light golden. Add ginger-garlic paste and cook until raw smell disappears.
4. Add Tomatoes and Spices
Add chopped tomatoes and cook until soft. Mix in turmeric, red chili powder, coriander powder, and garam masala. Stir well.
5. Add Vegetables
Add carrot, capsicum, and beans. Cook for 3–4 minutes until vegetables are tender yet crisp.
6. Mix in Idlis
Add idli pieces to the pan. Gently toss to coat with the masala. Cook for 2–3 minutes on low flame.
7. Garnish and Serve
Sprinkle fresh coriander leaves. Serve hot with coconut chutney or sambar.
Tips for the Best Vegetable Masala Idli Recipe
- Use leftover idlis for better texture.
- Do not overcook vegetables to retain crunch and nutrients.
- Add a dash of lemon juice before serving for extra freshness.
- You can prepare mini idlis for bite-sized snack portions.
- For a spicier version, add pav bhaji masala instead of garam masala.
Health Benefits of Vegetable Masala Idli
- Rich in Fiber: Vegetables add dietary fiber for better digestion.
- Low in Fat: Idlis are steamed, making them a healthier choice.
- Protein Boost: Serve with sambar or chana dal rice for added protein.
- Vitamins & Minerals: Colorful vegetables provide essential nutrients.
Why Try This Recipe?
This vegetable masala idli recipe is ideal for busy mornings. It’s quick, flavorful, and healthy. Unlike fried snacks, it uses minimal oil and retains the goodness of steamed idlis. The recipe is flexible, so you can add vegetables of your choice or even paneer for extra protein.
Serving Suggestions
- Serve with fresh coconut chutney for a classic touch.
- Pair with sambar and chana dal rice for a complete South Indian meal.
- Pack it in lunch boxes for kids or adults.
- Enjoy as an evening snack with tea.
Storage Tips
- Store leftover masala idli in an airtight container in the refrigerator.
- Reheat in a pan or microwave before serving.
- Avoid storing for more than a day to keep the vegetables fresh.
Final Thoughts
Vegetable masala idli recipe is a perfect fusion of health and taste. It turns simple idlis into a flavorful, colorful dish packed with nutrients. The mix of vegetables and spices creates a balanced, satisfying meal suitable for all ages. Serve it with coconut chutney, sambar, or even chana dal rice for a wholesome experience.
Yes, but let them cool before cooking to avoid breaking
Add more green chilies or red chili powder as per taste.
Yes, paneer adds extra protein and taste.
Yes, it is low in oil and high in fiber, making it a healthy option.
Yes, you can skip them for a no-onion, no-garlic version.
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