Dt. Natasha Mohan
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Table of Contents
what food to eat in jaundice
What is jaundice?
Jaundice is illness where the eye and skin and sometime other tissue turn yellow. This happens due to high bilirubin level in the blood. Body seems yellow in complexation due excess breakdown of red blood cell.
Symptoms – yellow skin, dark urine, pale stool, feeling exhaust and itching.
Why diet is important in jaundice recovery
During jaundice our liver becomes weak we need food that we can easily digest so it could not load on the liver and heal it faster. We need to flush out toxins from liver to improve its function. A balanced jaundice diet help patients to get enough amount of nutrients to improve the red blood production.
Best foods to eat during jaundice
Fresh fruits
The best foods to eat in jaundice are papaya, apple and orange which is rich in antioxidants and vitamin C, which boost immunity, flush out harmful toxins and promote liver repair which is essential in jaundice diet chart.
Green leafy vegetables
Spinach and fenugreek leaves is important part of jaundice food list which is packed with iron and folate. Which helps in blood formation, detoxification, and liver healing, making it essential element of nutrition for jaundice recovery.
Healthy liquids
We need hydrated during jaundice to restore electrolytes and flush toxins hydration drink like coconut water, buttermilk and light soup these liquids form an essential part of a jaundice recovery diet plan.
Vegetables rich in water content
Vegetables improve the bowel movements and reduce inflammation which support liver function making it perfect for jaundice food list to heal quickly.
Protein-Rich foods for jaundice recovery
Protein is also very important for jaundice recovery because it helps to repair damaged liver and prevents muscle loss, but you should keep in mind that your protein source is light and easy to digest which doesn’t strain the liver.
- Moon dal – Moong dal easy to digest and good source of protein which support tissue repair and gives energy without becoming burden on liver
- Masoor dal – Masoor day provides plant protein it is easy to cook and light to digest during jaundice and helps muscle strength while improving.
- Egg whites – Egg whites are a lean source of protein which is far and cholesterol which doesn’t become burden and a safe choice for jaundice patients when it taken in moderation.
Hydration and healthy drinks in jaundice
Hydration is necessary during jaundice recovery because our liver processes bilirubin and removes it through bile, but its low functioning makes it slow. By keeping us hydrated, the liver flush toxins, supports digestion, and keeps energy levels stable.
- Water – Clean water is the best hydration source, but you should drink at least 8 – 10 glasses daily to help flush out toxins, support liver function and prevent fatigue.
- Coconut water– Coconut water is a good source of electrolyte light and refreshing. It balances the body water level, prevents fatigue and is gentle on the liver, making it one of the best natural drinks for jaundice patients.
- Herbal teas – Mild herbal tea with added ginger and chamomile which help to reduce inflammation during jaundice, and it is caffeine free and light on the liver.
Food to avoid during jaundice
Oily and fried foods
Deep fried snacks overloaded the liver with unhealthy fats and made digestion harder. Avoiding fried foods prevents liver strain that can reduce inflammation.
Red meat and fatty cuts
Red meat like mutton and beef are rich in saturated fats and hard to digest. These kinds of meats increase liver workload and worsen inflammation which slow down jaundice recovery
Full fat dairy
Butter and cheese create excessive fat that stresses the liver during jaundice while heavy dairy products should be avoided to protect liver function.
Caffeinated drinks
Tea and coffee can hydrate the body and irritate the liver. Avoiding caffeine helps to balance hydration supporting smoother jaundice recovery.
Junk and fast food
Burgers, pizzas and processed meats contain unhealthy fats and preservatives. These unhealthy foods burden the liver and slow down repair this kind of must be avoided for quick jaundice recovery.
Sample diet plan for jaundice patients
- Morning – 1 glass of warm water with added 1 tsp of lemon juice
- Breakfast –Moong dal khichdi with 1 cup papaya
- Mid-morning snacks – 1 glass coconut water
- Lunch – Moong dal curry with 1 cup steamed rice and cucumber salad
- Evening snacks – Soaked sprouts chaat
- Dinner – Light vegetables curry with 3 –4 pulkas
Final tips for eating right in jaundice
- Eat small but frequent meals which recover tissue
- Choose easily digestible foods
- Stay hydrated is important during jaundice
- Limit fats and oils
- Avoid alcohol and junk foods
Liver – friendly foods include moong dal, oats, coconut water. These are light and easy to digest which support natural healing during jaundice recovery.
You should avoid oily, spicy, alcohol and sugary drinks. These create strain in liver which Dely healing and interfere with detoxification during jaundice.
Home remedies for jaundice includes coconut water, papaya and light dal soups. These natural drinks which foods support hydration, digestion, and liver healing effectively.
Hydration is essential you can stay hydrated from buttermilk and fresh fruits juice which helps to remove toxins and balance the electrolytes which keeps energy level stable.
Yes, eating nuts and seeds in moderation provide healthy fats which protect liver cells and aid natural healing.
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