Dietitian Natasha Mohan

Diet Plan For Diabetes

Diet plan for diabetes


Proper nutrition and physical activity are critical for leading a healthy life, especially for those who are diagnosed with diabetes. Following a healthy diet plan when you have diabetes has multiple benefits, like it helps to control your blood sugar level, maintains weight and makes you more active. To maintain your blood sugar level, you need to make a proper balance of what you consume. Because what you eat, when you eat and how you eat it are all significant in maintaining your blood sugar level.

Figuring out the best foods to consume when you have diabetes is very tough as you have to pick food with more nutrients, less sugar and oil. Food that does not provide more harm to your existing diabetes. It is significant to consume food that helps to control diabetes and prevent its further complication that leads to heart disease.

When you have diabetes, your main goal should be on maintaining your blood sugar level and weight. Following a nutritious and healthy diet plan can help you achieve your desired blood sugar level and weight. If you are diagnosed with diabetes, And you have gained weight. And you are looking for a diet plan that helps to reduce weight. So, you are at the right place. Let’s begin!

Indian Diet Chart For Diabetic Patient

We at Dietitian Natasha Mohan’s Weight Loss Diet Clinic know that Diabetes can lead to several serious health problems if not controlled effectively. To control your diabetes effectively, you must start by getting a Indian Diet Chart For a Diabetic Patient for yourself. A diabetes diet chart contains food that helps to maintain your blood sugar level and stops it from increasing. Diet plan that also helps you maintain a proper weight which is very beneficial when you have diabetes.

A good dietitian can help you have your meals by making a proper diet chart with timings to have them. He or She can also guide you by providing you with all the information about how to change your eating habits and reduce your weight with diabetes. You should consult a dietitian that not only helps you to control your diabetes but also maintains your weight. Increased weight is of the primary factors that lead to diabetes and is harmful also.

In most cases, diabetes leads to weight loss, but sometimes people tend to gain a lot of weight when diagnosed with it. Losing weight feels like a nightmare when you have diabetes as you cannot starve yourself for a long time. Here a dietitian comes in handy as he or she makes diets that are enriched with all the nutritious food that helps to reduce weight. Many people help you reduce weight with diabetes effectively without starving yourself.

What Is Diabetes?

Diabetes is a disorder where your blood sugar level or blood glucose level is extremely high. Blood sugar is the prime root of strength that comes from the meals you consume. The hormone insulin passes from the blood into your cells used for energy. But, when you have diabetes, your body does not make enough insulin or use it well. Resulting in excess glucose in your blood that does not reach your cells.

Having excess glucose in your blood leads to diabetes and can cause other health problems also. To avoid that, you must follow a nutritious diet plan given to you by your dietitian. There are different types of diabetes which include Type 1 diabetes, Type 2 diabetes, prediabetes and gestational diabetes.

Type 1 Diabetes:
In this, your body does not make enough insulin. Your immune system attacks and damages the cells in your pancreas that produces insulin. Persons with type 1 diabetes need to take their insulin shot every day to stay healthy.

Type 2 Diabetes:
In this, your body produces insulin but does not use it well. It results in the building of sugar causing diabetes.

In this, your blood sugar level gets high than normal.

Gestational diabetes:
It happens only to women when they are pregnant. Sometimes during pregnancy, the blood sugar level rises and gets normal when the baby is born.

Diet Plan For Diabetes

Common Symptoms Of Diabetes:
  • Weight loss
  • Increased hunger and thirst
  • Blurry vision
  • More urination
  • Weakness
  • Wounds that don’t heal
  • Low sex drive
  • Erectile dysfunction
  • Poor muscle strength
  • Dry and itchy skin
    • Yeast infections
Common Causes Of Diabetes:
  • Lifestyle and eating factors
  • Genetics factors
  • Being overweight or Obesity can also cause diabetes.
    • Hormonal changes (During pregnancy)
Dietitian Natasha Mohan Weight Loss And Diet Clinic

We hope that the above information was of some help to you. If you still find any problems, you can contact us. We have a team of dietitians that will be delighted to help you. We make diet plans according to your body type and guide you effectively. Our diet plans not only helps to control and prevent the risks associated with diabetes but also reduce weight and live a healthy life.

Feel free to share this relevant and beneficial information with all your friends and family.

Steps included in Diet Plan

Body Analysis

Counseling Session

Creating A Diet Plan

Monitoring Your Progress