Dietitian Natasha Mohan

pre marriage diet plan

Pre Marriage Diet Plan for Weight Loss

Weddings are the most special occasion in every person’s life. Everyone wants to look perfect at their wedding and make it the most memorable day of life. We know that the months before your wedding can be exhausting and stressful, as you have to prepare yourself with everything for the D-day. This journey can be overloaded with multiple emotions like being happy, sad, nervous and excited that too at a single time.

It’s the happiest day in every person’s life, and happiness should be visible from your face. Every bride and groom wants to have perfect makeup, clothes, accessories, and even more, a perfect body. But, how do you get to maintain your weight during this pre-wedding period as you have so much on your plate? You have to shop, fix the venue, food tastings and many more things. It becomes a nightmare especially for those people who are overweight and want to reduce their weight before their marriage.

It gets hard to manage your weight and maintain your body with so much chaos and your busy schedule. But don’t bother, we are here to serve you! Our dietitians will make the best pre-marriage diet plans for your body that will effectively help you reduce weight. Pre-marriage diet plans that won’t starve you and make you shine like a star. Let’s start with understanding the concept and importance of pre-marriage diet plans for weight loss.

Diet Plan Before Marriage For Weight Loss

Our Diet Plan before Marriage for Weight Loss that helps to reduce and maintain your weight before marriage. Sometimes, after the wedding is announced people, tend to get nervous and start stress eating that increases their weight. Some people also go through some overweight issues. They try to reduce it before their wedding but fails constantly. Before marriage diet plans help these people achieve their dream weight and body before their wedding.

Many people also go through some crash diets for instant results. But, these diets only offer short term results. And before you know, you start gaining weight again. These crash diets are not beneficial as these diets are not healthy. Pre-marriage diet plans ensure that you consume proper healthy and nutritious diets. The idea behind losing weight should be to maintain a healthy lifestyle as you are about to enter the most beautiful phase of your life.

Wedding Diet Plan

Importance of Pre-marriage diet plans for weight loss:

  • It helps to reduce and maintain weight.
  • It consists of all the healthy food that your body requires.
  • It helps you to get back into your shape.
  • It helps you to shine bright like a star.
  • It makes you more efficient and active.
     
     

Your health is the most significant thing in the world. With all these late nights and hectic schedules for planning the wedding, your health gets compromised. Your body needs more energy to manage these schedules. And, you can only get this energy by consuming a healthy meal that also helps you lose weight. That is why consuming a pre-marriage diet plan is important. A healthy diet will also help you improve your immunity and make you stronger.

If you have been consuming junk food without counting the calories and fat content of that food your entire life. It will affect your body. It will not only increase your weight you may also get some diseases with these inappropriate food eating habits and lifestyle. If you reduce your calorie intake instantly and Cut down on the food, it will impact your body drastically. You may also feel some mood swings, anxiety, inactiveness, sleepiness and depression.

Going through these challenges especially, during your pre-marriage time, is not good. Due to this stress, you also start gaining weight. That is where a pre-marriage diet comes in handy. A pre-marriage diet plan laid out by a dietitian will not only help you reduce your weight for your wedding but also maintains it throughout your life. A good dietitian will provide you with a diet plan that is, enriched with nutrients.

Steps included in Diet Plan

Body Analysis

Counseling Session

Creating A Diet Plan

Monitoring Your Progress