Yummy😋 Weight Loss Veg Galouti Kabab Recipe | Lunch / Dinner Indian Weight Loss Recipe Vegetarian
Today I have brought a very special Veg Galouti Kabab recipe for you guys, which is an Indian Weight Loss Diet recipe. It is also a very tasty weight loss snack recipe. Which you can make and eat as well because it contains only 40 calories each kebab. Whether you have any problem with BP, Diabetes, Cholesterol, Thyroid, everyone can easily take it. This is a high fiber, high protein and low carb snack.
Hello Friends, Welcome to my kitchen diet recipes by Natasha Mohan.
Let us start making our Veg Galouti Kabab recipe for Weight Loss recipe, which is also a healthy Indian meal option for you. To Veg Galouti Kabab recipe, first we have to take black gram, in this recipe I have taken 100 grams of black gram, which I had soaked in water overnight, then boiled them well in the morning.
Vegetarian Galouti Kabab Recipe for Weight Loss
Black gram is a good source of protein for vegetarians. Then we will add finely chopped 2 grams ginger to it. Ginger helps a lot to strengthen your immunity. Now we will put some garlic inside it. Friends, garlic and ginger are the power houses of micronutrients. So never avoid putting these two in your vegetables. Then we will put finely chopped green chilies inside it, from which you have to remove all the seeds.
This is a great option for those who like to eat less chili food. Then we have to put shahi cumin seeds inside it, which should be roasted in low flame, whose taste is very good. Moreover, a lot of fiber is also found inside Shahi Jeera. Now we will put finely chopped green coriander inside it. Adding coriander gives a different flavor and its benefits are also many. Now we will put carrots inside it. Friends, before adding carrots, you have to grate carrots.
I have taken 30 grams of carrots i.e. about 2 or 3 teaspoons. Talking about the benefits of carrots, it has innumerable benefits. You all know that Vitamin A is found in abundance in carrots which is very beneficial for our eyes. There are many other nutrients found inside it which are good for our whole body.
How to Make The Recipe:
Now I will put finely chopped onion inside it. People who do not like onion, do not put it. Onions make some healthy bacteria that help in digesting your food. Now we will put some spices inside it which are easily available in our kitchen. We put red chili powder, coriander powder, garam masala, turmeric, amchur, salt as per taste.
To make it instant, we will grind this mixture quickly. We will grind it very finely with the help of a blender, it should not have any roughness at all. You must know that Galouti Kabab is a famous recipe of Lucknow.
You can also use a little water to grind it finely. Friends, I also use this recipe as a detox recipe many times for my dinner option. You can eat this recipe whenever you want. Now when your paste is ready, then you have to add finely long grated beetroot to it. Because if we had put beetroot first, then all the kebabs would have turned red.
I hope you liked this recipe of mine. Enjoy
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