Best Diet Charts For Teenagers
1. Parental influence plays crucial role in determining the lifestyle choices of a teenager
eg if parents are fitness freaks, the child will also become the same. Food habits are also adopted by family tradition.
2. Place where one lives also plays a central role in dietary choices eg children of South Indian family will be rice consumers where as North Indian teenagers will binge on Aloo ka Paratha and Samosa.
3. Peer pressure also adds to child’s development
4. “No play makes Jack a dull boy” – This famous proverb says it all. No physical activity will add to the extra kilos
5. Genetic or Hereditary factors