Dietitian Natasha Mohan

Diet Plan For cholesterol

Diet Plan For cholesterol

DIET PLAN TO LOWER CHOLESTEROL AND LOSE WEIGHT

Are you looking for a Diet Plan to Lower Cholesterol and Lose Weight, most people think that reducing weight when you have cholesterol through diets is very complicated but, it’s not! It’s more effective than any medication. It’s not just what you consume to decrease your cholesterol levels but, how much you eat it is also crucial. An increase in cholesterol level can provide damage to anyone, despite their weight. However, being overweight increases the risks associated with it.

Increased weight and cholesterol do not match as they can lead to serious heart diseases. For people who are overweight, these diseases are riskier comparatively. Increased weight also increases the risk of getting diabetes, heart diseases and many more disorders. So, maintaining your weight gets even more critical. Increased cholesterol can be dangerous for your body as it is a silent condition and has no such symptoms.

In most cases, reducing weight has helped to lower cholesterol levels. In short, if your weight increases, your cholesterol will also increase. So, If you do not change your lifestyle pattern and eating choices, you might get a serious effect on your body. Lifestyle changes and a proper nourishing diet can help in lowering your cholesterol and weight. So be wise about all your eating and lifestyle choices.

If you are also dealing with high cholesterol and weight, this article is perfect for you! Let’s get started.

High Cholesterol Indian Diet Plan

The best way to maintain your cholesterol is by following a High Cholesterol Indian Diet Plan by a dietitian and exercise daily. Because it is required for the effective functioning of the body. But, too much of it can also increase the risk of getting heart disease.

It is essential to consume a diet that does not increase your cholesterol levels. Changing just one or two food items to eat won’t help. Research shows that having too much oily and sweet food will only increase your cholesterol and weight. That is why you need a good diet and a dietitian.

Our dietitian’s at dietitian Natasha Mohan’s Weight Loss Diet Clinic will provide you with a diet that will help you achieve your dream weight and also help you to reduce your cholesterol levels. He/she will make you consume food that is healthy for your heart and will plan everything for you accordingly. It’s more beneficial to follow a healthy diet rather than taking medicines. As medicines will only help you reduce your cholesterol not weight. But a proper diet will not only help to reduce your cholesterol but your weight as well.

What Is Cholesterol?

Cholesterol is a waxy substance found in the blood that is produced by the liver. It is obtained by consuming animal and dairy products. It is required for the effective functioning of the body as it also helps in the formation of cell membranes, vitamin D and other significant hormones. There are two main types of cholesterol one is the Low-density lipoproteins, and the other is High-density lipoproteins.

Low-density lipoprotein (bad cholesterol): It can lead to some serious heart problems such as stroke or heart attacks.

High-density lipoproteins (good cholesterol): It helps in the extraction of bad cholesterol.

Increased cholesterol can be genetic but, it is usually the outcome of an unhealthy lifestyle and poor eating choices. It can be treated and maintained with a healthy diet, daily exercising.

Common Symptoms of Cholesterol: There are no such symptoms of cholesterol. In most cases, people have high cholesterol, but they are not aware of it.

Diet Plan For cholesterol

Common Causes Of Cholesterol:

  1. Smoking.
  2. Lack of physical activity.
  3. Eating unhealthy and oily food.
  4. Family genetics.
  5. Being overweight.
  6. Some medicines like steroids can also cause high cholesterol.
  7. Diabetes and kidney disorder.
     
     

symptoms of high cholesterol

  1. Fatty bumps on the skin.
  2. Grayish or white circles in the eyes.
  3. Soft, yellowish lumps or wounds on the skin.
  4. Chest pain.
  5. High blood pressure.
     
Dietitian Natasha Mohan Weight Loss And Diet Clinic

At Dietitian Natasha Mohan’s Weight Loss Diet Clinic, our diets not only help to reduce your weight throughout but overcome such diseases also. We have diet plans that promise weight loss with consuming your favorite food. We will provide you with the most amazing recipes that you’ll love to eat. We guarantee that you will not face any trouble, and without even knowing, you will be fit and healthy. So, what are you waiting for? Contact us now, to begin with, your weight loss and healthy journey today!

Steps included in Diet Plan

Body Analysis

Counseling Session

Creating A Diet Plan

Monitoring Your Progress