Easy Oil Free Chicken Recipe for Weight Loss, Diet Chicken Recipe For Lunch | Dinner

Cook Time

30 mins

Prep Time

12 mins

Servings

2

Calories

223

Difficulty

Easy

Easy Oil Free Chicken Recipe for Weight Loss, Diet Chicken Recipe For Lunch | Dinner

Healthy Chicken Recipe For Weight Loss | Lunch / Dinner Oil Free Chicken Recipe for Weight Loss

Looking For the Best Oil Free Healthy Chicken Recipe for Weight Loss ? See My Easiest Weight Loss Chicken Recipe For Lunch Or Dinner , yes Friends this is a Low Calorie High Protein Chicken Recipe made with Chicken breast and its tasty and spicy too , just the way I like it . I am sure this will also become your go to chicken recipe when you are on a diet or looking to eat healthy.

Cook Time

30 min

Prep Time

12 min

Servings

2

Calories

223

Difficulty

Easy

Oil Free Chicken Recipe At Home for Weight loss

Today’s Oil Free Chicken Recipe for Weight Loss, is a Diet Chicken Recipe Lunch or Dinner is High Protein Low Calorie Zero Oil Chicken Recipe. This Diet Chicken Recipe is one of my personal favorites because it is so delicious and easy to make. It is an easy weight loss food recipe and can be enjoyed for lunch or dinner. It contains only 223 calories in total and is the perfect choice for those who want to gain muscle, lose weight or if you are recovering from a general injury. So those who do not like to spend time in the kitchen, this is the perfect option for you.

Welcome to Natasha Mohan’s My Kitchen Diet Recipes. Here I will be using Chicken Breast only which is lean meat and slow digesting protein which is really good for muscle gain overnight.

Ingredients List:

  • Plain Curd – 1/2 Cup
  • Whole Red Chilli – 2
  • Garlic – TBSP
  • Fenugreek Seeds- 1/2 TSP
  • Fennel Seeds- 1/2 TSP
  • Black Onion Seeds- 1 TSP
  • Red Chilli Powder- 1/2 TSP

How to Make The Recipe:

  • Let’s Start and learn how to make oil free chicken recipe at home for weight loss , This is one of the best Oil Free Chicken Recipes At Home for Weight Loss I really enjoy having it for dinner. You want you can have it lunch or dinner either option. This chicken recipe has a mild tangy flavour and sure to get your taste buds tingling. Let’s get started what are we waiting for?
  • As mentioned, this is a One Pot Chicken recipe starting with the first ingredient which is my favourite, plain yogurt that you make at home. I’m making this with skimmed milk, so it’s low fat. Did you know that curd is actually great for building your immunity and keeping your gut healthy as it contains enzymes called lactobacillus, it is also great for bone health, contains lots of calcium.
  • Now I am adding two-whole red chili, next is 2-3 tbsp chopped garlic, now this is actually going to give very nice flavours to the dish and also garlic is so beneficial in actually reducing bad cholesterol and keeping your BP under check, so don’t forget to add the garlic. Next we’re going to add common available Indian kitchen spices which have a lot of medicinal value.
  • So first up is fenugreek, of course we are adding about half a teaspoon not more because it can make the chicken go a bit bitter in taste fenugreek is a gastric stimulant. it is antibacterial and it also reduces inflammation,
  • Next we are going to add is one teaspoon of fennel seeds which actually reduces water retention and also improves your digestion, next step is one teaspoon of onion seeds commonly known as kalonji in India and did you know. it contains a secret enzyme called nigellone which actually controls obesity just a perfect choice for our recipe, when we are looking to lose that weight and it is also rich in minerals vitamins and antioxidants.
  • Next in the line is about half a teaspoon of red chili powder and don’t forget we have added the whole red chilies earlier as well so if you think it’s getting a bit too spicy for you don’t forget to turn it down.
  • Your dish is ready to serve.

Conclusion:

Next My Healthy Oil Free Easy Chicken Recipes for Weight for Lunch or Dinner is almost ready, I am adding salt to taste which is so important for any dish isn’t it, next up I am adding a whole onion which has been sliced thinly as you can see to balance the chilliness of the chili now onion as you know they have a sweet smell and a sweet taste. so that is actually going to be very helpful in this dish to maintain an absolute balance with the curd the onion the chillies all spices in place now it’s time for the main ingredient the chicken so I am using 100gm of chicken breast which is an excellent source of lean protein in comparison to most red meats chicken actually two to three times more polyunsaturated and monounsaturated fats which is good for you and chicken is actually low in sodium zero trans- fat and zero carbs. So, it is just the perfect choice now once we have given it a good mix, yes we need to mix it up well so the chicken can marinate well in this for good two to three hours or if you do not have time, you can also do it for just an hour and then of course we are going to cook it.

Watch the video to know the full recipe…

I hope you liked this recipe of mine. Enjoy

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