Tasty Tikki Recipe For Weight Loss

Cook Time

15 mins

Prep Time

10 mins

Servings

2

Calories

120

Difficulty

Easy

Tasty Tikki Recipe For Weight Loss

Bite into Delicious and Healthy Bread Tikki Recipe

Looking for a quick and easy recipe that’s both healthy and delicious? Look no further than these Bread Tikkis! Packed with protein and low in calories, they’re the perfect snack for anyone on a weight loss journey.

But don’t be fooled by their nutritious content – these tikkis are bursting with flavor! The combination of crunchy vegetables, creamy paneer, and aromatic spices will tantalize your taste buds and leave you wanting more. And the best part? You can enjoy them without any guilt or worry about ruining your diet.

Cook Time

15 min

Prep Time

10 min

Servings

2

Calories

120

Difficulty

Easy

Tasty Tikki Recipe For Weight Loss

Whether you’re a busy professional or a student on-the-go, these Bread Tikkis are a lifesaver. They’re budget-friendly, easy to make, and can be customized with your favorite veggies and spices. Plus, they’re a great way to sneak in some extra nutrients into your diet, especially if you’re not a big fan of vegetables. So why settle for unhealthy snacks when you can have these delicious and nutritious Bread Tikkis? Try them out today and watch your taste buds and waistline thank you!

Ingredients List:

  • 4 slices of bread (white, brown, or multigrain)
  • 1/2 cup finely chopped vegetables (onions, cabbage, carrots, capsicum)
  • 1/2 cup crumbled paneer (cottage cheese)
  • 2 tbsp chopped coriander
  • 2 green chillies, finely chopped
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala powder
  • 1/2 tsp red chilli powder
  • Salt to taste
  • 1/2 cup grated potatoes
  • Cooking oil for frying (use a brush for controlled oil usage)

How to Make The Recipe:

  • In a bowl, mix together the finely chopped vegetables, crumbled paneer, chopped coriander, and green chillies.
  • Add the cumin powder, coriander powder, garam masala powder, red chilli powder, and salt to the vegetable mixture. Mix well.
  • Add the grated potatoes to the mixture to help bind the filling together.
  • Using a sharp knife, trim off the crusts from each slice of bread. Next, gently flatten the bread slices with a rolling pin to ensure they are of even thickness.
  • Place a spoonful of the vegetable mixture onto each slice of bread and shape it into a tikki.
  • Heat a non-stick pan on medium heat and brush it with cooking oil.
  • Place the tikkis in the pan and cook until golden brown on one side.
  • Brush the top of each tikki with cooking oil and flip it over to cook the other side until golden brown.
  • Serve hot with mint chutney or ketchup.

Conclusion:

Enjoy these delicious Bread Tikkis guilt-free as a snack or even as a meal. With the goodness of vegetables, paneer, and potatoes, they’re high in protein and low in calories. Plus, they’re quick and easy to make, so you can satisfy your cravings in no time!

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