Instant Moong Dal Idli Without Rice❤️Idli For Diabetics❤️मूँग दाल की इडली ❤️Healthy Breakfast Recipe
Friends, today’s recipe is a very exciting and mouth watering recipe. This is a high protein low carb recipe which is full of fiber content, this is my special instant breakfast recipe. This is a very easy recipe for those who want to reduce their weight. It also tastes wonderful, once you have a bite you can’t stop yourself from having more. One idli is less than 25 calories, can you believe how healthy this breakfast recipe is for you! The recipe is ready very quickly and instantly. It is also very healthy and nutritious for people who have PCOS, Thyroid, Diabetes, Cholesterol, BP problems.
Moong Dal Idli Recipe for Weight Loss | No Rice
Hello Friends, Welcome to my kitchen diet recipes by Natasha Mohan.
To make this recipe, first of all we will take Moong Dal. Here I have taken moong dal without peel. You all know that moong dal is a very good source of protein. Vegetarian people always have a lack of protein. Now we will soak this dal in water for 3 to 4 hours, if you want, you can soak it for an hour too but then you will have to soak it in hot water so that it swells well. After 3 to 4 hours of swelling, it will absorb all the water and become soft.
Yello moong dal(50gms)
Salt to taste
Ginger (1/2 tsp)
Green chilli (1)
How to Make The Recipe:
To make this recipe, first of all we will take Moong Dal without peel.
Now we will soak this dal in water for 3 to 4 hours, if you want, you can soak it for an hour too but then you will have to soak it in hot water so that it swells well.
After 3 to 4 hours of swelling, it will absorb all the water and become soft.
Now we will add curd to the dal, here I have taken two spoons of Hung curd whose water has come out.
Now we will add a little bit of salt to our mixture.
After adding in the salt we will blend the mixture WITHOUT adding any water to it.Keep in mind that the mixture should not be very thin or else the mixture will not work.
Now add oil to the pan and add half a half a teaspoon of mustard seeds.
After that we have to add only one-fourth teaspoon of asafoetida, then we also have to add half a teaspoon of grated ginger.
Then we will add finely chopped green chilies to it. We will also add curry leaves , you can add as much as you want as it is good for your health.
After the mustard seeds start to crackle you can add the mixture to the batter.
Now add 1 tablespoon finely cut coriander to the mixture, also don’t forget to add vegetables such as beans and carrots.
Now mix the mixture.
Now grease your Idli mould and add some Eno to your Idli batter.
Now in measured quantities add your batter to the mould to ensure that the idlis end up even.
Now using a toothpick check check whether the idlis are cooked (if the idlis do not stick to the toothpick then they are well cooked)
This recipe consist of moong dal which is a very good source of protein for vegetarians who usually lack protein in their diet. This recipe also uses yoghurt which is again a very good source of protein because of which we remain energetic throughout the day. This recipe also contains curry leaves which is very fibrous and healthy.
I hope you liked this recipe of mine. Enjoy
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